Go Back
–+ servings
Apple Cinnamon Protein French Toast Recipe
Print
5 from 2 votes

Apple Cinnamon Protein French Toast

Your new favorite healthy breakfast is here, Apple Cinnamon Protein French Toast! This recipe is easy to make and guaranteed to satisfy.
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon, healthy french toast, protein french toast
Yield: 6 Pieces
Calories: 120kcal
Cost: $2

Equipment

Materials

  • 2 Ounces Milk Substitute or Milk
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder Vanilla
  • 2 Teaspoons Light Brown Sugar
  • ¼ Cup Unsweetened Apple Sauce
  • 4-6 Slices Bread Your choice
US Customary - Metric

Instructions

  • Combine all of your ingredients aside from your Bread into a large bowl
  • Mix everything together with a whisk or hand mixer until there are no chunks left
  • Take out a stovetop pan and turn your burner on Medium-High heat
  • Soak each side of your Bread for :20-:30 seconds
  • Coat your pan with some non-stick cooking spray
  • Cook each side of your Bread until browned (usually around 1-2 minutes)

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 336
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 311mg
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 38g
 
Calories in the WHOLE recipe (w/ the bread):
  • Calories: 723
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 971mg
  • Carbs: 85g
  • Fiber: 14g
  • Sugar: 21g
  • Protein: 62g
 
Calories in each Slice (if you make 6 Slices):
  • Calories: 120
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 161.8mg
  • Carbs: 14.1g
  • Fiber: 2.3g
  • Sugar: 3.5g
  • Protein: 10.3g

Nutrition

Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g