Apple Cinnamon Protein French Toast

6 Pieces120 cals

Keep the flavor and the diet with this healthy breakfast Apple Cinnamon Protein French Toast! This quick recipe is super easy to make with just a few ingredients, guaranteed to satisfy all ages, and a great way to start your morning!

All you need for this one is a mixing bowl, something to mix your ingredients with, and a stovetop pan or griddle to cook your French toast.

Add right into your bowl 2 large whole eggs, 1 teaspoon of vanilla extract, 1/4 cup of unsweetened milk substitute, 1/4 cup of unsweetened apple sauce, 1 teaspoon of ground cinnamon, 1 scoop of a vanilla protein powder, and 2 teaspoons of light brown sugar.

Mix all of those ingredients together with either a whisk or hand mixer until your apple cinnamon protein French toast mix is smooth. If you don’t have a hand mixer, here’s a link to the one I’ve been using and recommend.

Take out a stovetop pan or griddle, turn your burner on medium heat, and coat your pan or griddle with some non-stick cooking spray.

While your pan is heating up take your choice bread and put it into your mix. Leave it in your mix for :20-:30 seconds, flip it over, and leave that side in your mix for :20-:30 seconds.

Protein French Toast

Put your bread onto your pan or griddle and cook each side for around 1-2 minutes or until browned. Repeat until you have all of your apple cinnamon protein French toast!

Remember that the calories listed below are for your mix so whatever bread you use is completely up to you. Use a bread that fits your diet that day! Thick, whole wheat, low calorie…the choice is yours.

Remove your French toast from your pan or griddle and optionally top it! I topped mine with some sugar free syrup, whipped cream, ground cinnamon, and fresh apple slices. Let us know what you top yours with in the comments below.

Want even more protein in this recipe? Top these with our High Protein Frosting!

Apple Cinnamon Protein French Toast Recipe

Apple Cinnamon Protein French Toast

Your new favorite healthy breakfast is here, Apple Cinnamon Protein French Toast! This recipe is easy to make and guaranteed to satisfy.
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon, healthy french toast, protein french toast
Servings: 6 Pieces
Calories: 120kcal
Cost: $2

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  • 2 Ounces Milk Substitute - or Milk
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder - Vanilla
  • 2 Teaspoons Light Brown Sugar
  • ¼ Cup Unsweetened Apple Sauce
  • 4-6 Slices Bread - Your choice


  • Combine all of your ingredients aside from your Bread into a large bowl
  • Mix everything together with a whisk or hand mixer until there are no chunks left
  • Take out a stovetop pan and turn your burner on Medium-High heat
  • Soak each side of your Bread for :20-:30 seconds
  • Coat your pan with some non-stick cooking spray
  • Cook each side of your Bread until browned (usually around 1-2 minutes)



Calories in the WHOLE recipe (in just the mix):
  • Calories: 336
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 311mg
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 38g
Calories in the WHOLE recipe (w/ the bread):
  • Calories: 723
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 971mg
  • Carbs: 85g
  • Fiber: 14g
  • Sugar: 21g
  • Protein: 62g
Calories in each Slice (if you make 6 Slices):
  • Calories: 120
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 161.8mg
  • Carbs: 14.1g
  • Fiber: 2.3g
  • Sugar: 3.5g
  • Protein: 10.3g


Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g


  1. Neha on June 17, 2014 at 12:00 am

    These were really good! They don’t even need syrup; I just added some applesauce on top and they were good to go.

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