Apple Cinnamon PROTEIN French Toast Recipe

Apple Cinnamon Protein French Toast Recipe
Written by The Protein Chef

This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!

Here is the recipe:

  • 1/4 Cup (2 Ounces) Sugar Free Original Coconut Milk (or Regular Milk/other Milk Substitute)
  • 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop (30g) Vanilla Protein Powder
  • 2 Teaspoons (8g) Light Brown Sugar
  • 1/4 Cup (61g) Unsweetened Apple Sauce
  • 4-6 Bread Slices

Calories in the WHOLE recipe (in just the mix):

  • Calories: 336
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 311mg
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 38g

Calories in the WHOLE recipe (w/ the bread):

  • Calories: 723
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 971mg
  • Carbs: 85g
  • Fiber: 14g
  • Sugar: 21g
  • Protein: 62g

Calories in each Slice (if you make 6 Slices):

  • Calories: 120
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 161.8mg
  • Carbs: 14.1g
  • Fiber: 2.3g
  • Sugar: 3.5g
  • Protein: 10.3g

Combine all of your ingredients aside from your Bread into a large bowl. Mix everything together with a whisk or hand mixer until there are no chunks left. Take out a stove top pan, turn your burner on Medium-High heat and let it heat up for a couple minutes. Soak each side of your Bread for :20-:30 seconds, coat your pan with some non-stick cooking spray, and then cook each side of your Bread until browned (usually around 1-2 minutes). Mouthgasm!


  • Top your French Toast with some sugar free syrup, whipped cream, ground cinnamon, and/or fresh apple slices!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • These were really good! They don’t even need syrup; I just added some applesauce on top and they were good to go.

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