This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!

Tips:

• Top your French Toast with some sugar free syrup, whipped cream, ground cinnamon, and/or fresh apple slices!

Apple Cinnamon Protein French Toast

This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!

5 from 1 vote

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Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Course: Breakfast

Cuisine: American

Keyword: apple cinnamon, healthy french toast, protein french toast

Servings: 6 Pieces

Calories: 120kcal

Cost: $2

Course: Breakfast

Cuisine: American

Keyword: apple cinnamon, healthy french toast, protein french toast

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 6 Pieces

Calories: 120kcal

Cost: $2

What We Used

• Hand Mixer
• Whisk
• Pancake Spatula
• Griddle
• Fry Pan

Ingredients

• ¼ Cup Milk Substitute – or Milk (2 Ounces)
• 2 Large Whole Eggs
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Ground Cinnamon
• 1 Scoop Protein Powder – 30g Vanilla
• 2 Teaspoons Light Brown Sugar – 8g
• ¼ Cup Unsweetened Apple Sauce – 61g
• 4-6 Slices Bread – Your choice

Instructions

• Combine all of your ingredients aside from your Bread into a large bowl
• Mix everything together with a whisk or hand mixer until there are no chunks left
• Take out a stove top pa and turn your burner on Medium-High heat
• Soak each side of your Bread for :20-:30 seconds
• Coat your pan with some non-stick cooking spray
• Cook each side of your Bread until browned (usually around 1-2 minutes)

Video

Notes

Calories in the WHOLE recipe (in just the mix):

• Calories: 336
• Fat: 12g
• Saturated Fat: 4g
• Sodium: 311mg
• Carbs: 19g
• Fiber: 2g
• Sugar: 15g
• Protein: 38g

 

Calories in the WHOLE recipe (w/ the bread):

• Calories: 723
• Fat: 15g
• Saturated Fat: 4g
• Sodium: 971mg
• Carbs: 85g
• Fiber: 14g
• Sugar: 21g
• Protein: 62g

 

Calories in each Slice (if you make 6 Slices):

• Calories: 120
• Fat: 2.5g
• Saturated Fat: .6g
• Sodium: 161.8mg
• Carbs: 14.1g
• Fiber: 2.3g
• Sugar: 3.5g
• Protein: 10.3g

Nutrition

Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g

Equipment

• Hand Mixer
• Whisk
• Pancake Spatula
• Griddle
• Fry Pan

Ingredients

• ¼ Cup Milk Substitute or Milk (2 Ounces)
• 2 Large Whole Eggs
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Ground Cinnamon
• 1 Scoop Protein Powder 30g Vanilla
• 2 Teaspoons Light Brown Sugar 8g
• ¼ Cup Unsweetened Apple Sauce 61g
• 4-6 Slices Bread Your choice

Instructions

• Combine all of your ingredients aside from your Bread into a large bowl
• Mix everything together with a whisk or hand mixer until there are no chunks left
• Take out a stove top pa and turn your burner on Medium-High heat
• Soak each side of your Bread for :20-:30 seconds
• Coat your pan with some non-stick cooking spray
• Cook each side of your Bread until browned (usually around 1-2 minutes)

Video

Notes

Calories in the WHOLE recipe (in just the mix):

• Calories: 336
• Fat: 12g
• Saturated Fat: 4g
• Sodium: 311mg
• Carbs: 19g
• Fiber: 2g
• Sugar: 15g
• Protein: 38g

 

Calories in the WHOLE recipe (w/ the bread):

• Calories: 723
• Fat: 15g
• Saturated Fat: 4g
• Sodium: 971mg
• Carbs: 85g
• Fiber: 14g
• Sugar: 21g
• Protein: 62g

 

Calories in each Slice (if you make 6 Slices):

• Calories: 120
• Fat: 2.5g
• Saturated Fat: .6g
• Sodium: 161.8mg
• Carbs: 14.1g
• Fiber: 2.3g
• Sugar: 3.5g
• Protein: 10.3g

Nutrition

Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g