Apple Cinnamon Protein French Toast

6 Pieces120 cals

This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!

Tips:

  • Top your French Toast with some sugar free syrup, whipped cream, ground cinnamon, and/or fresh apple slices!
Apple Cinnamon Protein French Toast Recipe

Apple Cinnamon Protein French Toast

This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon, healthy french toast, protein french toast
Servings: 6 Pieces
Calories: 120kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon, healthy french toast, protein french toast
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6 Pieces
Calories: 120kcal
Cost: $2

Ingredients

  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder30g Vanilla
  • 2 Teaspoons Light Brown Sugar8g
  • ¼ Cup Unsweetened Apple Sauce61g
  • 4-6 Slices BreadYour choice

Instructions

  • Combine all of your ingredients aside from your Bread into a large bowl
  • Mix everything together with a whisk or hand mixer until there are no chunks left
  • Take out a stove top pa and turn your burner on Medium-High heat
  • Soak each side of your Bread for :20-:30 seconds
  • Coat your pan with some non-stick cooking spray
  • Cook each side of your Bread until browned (usually around 1-2 minutes)

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 336
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 311mg
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 38g
 
Calories in the WHOLE recipe (w/ the bread):
  • Calories: 723
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 971mg
  • Carbs: 85g
  • Fiber: 14g
  • Sugar: 21g
  • Protein: 62g
 
Calories in each Slice (if you make 6 Slices):
  • Calories: 120
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 161.8mg
  • Carbs: 14.1g
  • Fiber: 2.3g
  • Sugar: 3.5g
  • Protein: 10.3g

Nutrition

Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g

Ingredients

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder 30g Vanilla
  • 2 Teaspoons Light Brown Sugar 8g
  • ¼ Cup Unsweetened Apple Sauce 61g
  • 4-6 Slices Bread Your choice

Instructions

  • Combine all of your ingredients aside from your Bread into a large bowl
  • Mix everything together with a whisk or hand mixer until there are no chunks left
  • Take out a stove top pa and turn your burner on Medium-High heat
  • Soak each side of your Bread for :20-:30 seconds
  • Coat your pan with some non-stick cooking spray
  • Cook each side of your Bread until browned (usually around 1-2 minutes)

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 336
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 311mg
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 38g
 
Calories in the WHOLE recipe (w/ the bread):
  • Calories: 723
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 971mg
  • Carbs: 85g
  • Fiber: 14g
  • Sugar: 21g
  • Protein: 62g
 
Calories in each Slice (if you make 6 Slices):
  • Calories: 120
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 161.8mg
  • Carbs: 14.1g
  • Fiber: 2.3g
  • Sugar: 3.5g
  • Protein: 10.3g

Nutrition

Calories: 120kcal | Carbohydrates: 14.1g | Protein: 10.3g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 161.8mg | Fiber: 2.3g | Sugar: 3.5g

1 Comment

  1. Neha on June 17, 2014 at 12:00 am

    These were really good! They don’t even need syrup; I just added some applesauce on top and they were good to go.

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