This Apple Cinnamon Protein French Toast is easy to make, full of flavor, healthy, AND packed with protein! A great way and fun way to start your morning!
Here is the recipe:
- 1/4 Cup (2 Ounces) Sugar Free Original Coconut Milk (or Regular Milk/other Milk Substitute)
- 2 Large Eggs
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Ground Cinnamon
- 1 Scoop (30g) Vanilla Protein Powder
- 2 Teaspoons (8g) Light Brown Sugar
- 1/4 Cup (61g) Unsweetened Apple Sauce
- 4-6 Bread Slices
Calories in the WHOLE recipe (in just the mix):
- Calories: 336
- Fat: 12g
- Saturated Fat: 4g
- Sodium: 311mg
- Carbs: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 38g
Calories in the WHOLE recipe (w/ the bread):
- Calories: 723
- Fat: 15g
- Saturated Fat: 4g
- Sodium: 971mg
- Carbs: 85g
- Fiber: 14g
- Sugar: 21g
- Protein: 62g
Calories in each Slice (if you make 6 Slices):
- Calories: 120
- Fat: 2.5g
- Saturated Fat: .6g
- Sodium: 161.8mg
- Carbs: 14.1g
- Fiber: 2.3g
- Sugar: 3.5g
- Protein: 10.3g
Combine all of your ingredients aside from your Bread into a large bowl. Mix everything together with a whisk or hand mixer until there are no chunks left. Take out a stove top pan, turn your burner on Medium-High heat and let it heat up for a couple minutes. Soak each side of your Bread for :20-:30 seconds, coat your pan with some non-stick cooking spray, and then cook each side of your Bread until browned (usually around 1-2 minutes). Mouthgasm!
Tips:
- Top your French Toast with some sugar free syrup, whipped cream, ground cinnamon, and/or fresh apple slices!
These were really good! They don’t even need syrup; I just added some applesauce on top and they were good to go.