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Red Velvet Protein Pancakes Recipe
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5 from 1 vote

Red Velvet Protein Pancakes

Curb those chocolate cravings at breakfast with these Red Velvet Protein Pancakes! This easy protein pancake recipe is absolutely delicious.
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, red velvet, red velvet pancakes
Yield: 8 Pancakes
Calories: 84kcal
Cost: $1.80

Materials

  • 2 Ounces Milk Substitute or Milk
  • 2 Large Whole Eggs
  • 1 Large Egg White or 3 Tablespoons/46g Liquid Egg Whites
  • ¼ Cup Cottage Cheese Fat Free
  • 1 Teaspoon Vanilla Extract
  • 6 Tablespoons Coconut Flour
  • 3 Tablespoons Cocoa Powder
  • 1 Scoop Protein Powder Chocolate
  • Serving Cake Mix 2 Tablespoons Red Velvet
  • 1 ½ Teaspoons Baking Powder
  • 2-4 Drops Red Food Coloring *Optional

Instructions

  • Combine all of your ingredients into a large bowl
  • Mix everything together with a whisk or hand mixer
  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Top with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 672
  • Fat: 20g
  • Saturated Fat: 10g
  • Sodium: 1030mg
  • Carbs: 62g
  • Fiber: 22g
  • Sugar: 20g
  • Protein: 61g
 
Calories in each Pancake (if you make 2 Pancakes):
  • Calories: 336
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 515mg
  • Carbs: 31g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 30.5g
 
Calories in each Pancake (if you make 8 Pancakes):
  • Calories: 84
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 128.7mg
  • Carbs: 3.8g
  • Fiber: 1.3g
  • Sugar: 1.2g
  • Protein: 3.8g

Nutrition

Calories: 84kcal | Carbohydrates: 3.8g | Protein: 3.8g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 128.7mg | Fiber: 1.3g | Sugar: 1.2g