Red Velvet Protein Pancakes

8 Pancakes84 cals

If you like anything Red Velvet and you like pancakes then you’re going to love these delicious, healthy, and high protein Red Velvet Protein Pancakes!

Tips:

  • Top your pancakes with some sugar free chocolate syrup, whipped cream, and fresh strawberries!
Red Velvet Protein Pancakes Recipe

Red Velvet Protein Pancakes

If you like anything Red Velvet and you like pancakes then you’re going to love these delicious, healthy, and high protein Red Velvet Protein Pancakes!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, red velvet, red velvet pancakes
Servings: 8 Pancakes
Calories: 84kcal
Cost: $1.80
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, red velvet, red velvet pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8 Pancakes
Calories: 84kcal
Cost: $1.80

Ingredients

  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 2 Large Whole Eggs
  • 1 Large Egg Whiteor 3 Tablespoons/46g Liquid Egg Whites
  • ¼ Cup Cottage Cheese58g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 6 Tablespoons Coconut Flour42g
  • 3 Tablespoons Cocoa Powder15g
  • 1 Scoop Protein Powder30g Chocolate
  • Serving Cake Mix2 Tablespoons/29g Red Velvet
  • 1 ½ Teaspoons Baking Powder
  • 2-4 Drops Red Food Coloring*Optional

Instructions

  • Combine all of your ingredients into a large bowl
  • Mix everything together with a whisk or hand mixer
  • Take out a large stove top pan and turn your burner on Medium Heat
  • Coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Top with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 672
  • Fat: 20g
  • Saturated Fat: 10g
  • Sodium: 1030mg
  • Carbs: 62g
  • Fiber: 22g
  • Sugar: 20g
  • Protein: 61g
 
Calories in each Pancake (if you make 2 Pancakes):
  • Calories: 336
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 515mg
  • Carbs: 31g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 30.5g
 
Calories in each Pancake (if you make 8 Pancakes):
  • Calories: 84
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 128.7mg
  • Carbs: 3.8g
  • Fiber: 1.3g
  • Sugar: 1.2g
  • Protein: 3.8g

Nutrition

Calories: 84kcal | Carbohydrates: 3.8g | Protein: 3.8g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 128.7mg | Fiber: 1.3g | Sugar: 1.2g

Ingredients

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 2 Large Whole Eggs
  • 1 Large Egg White or 3 Tablespoons/46g Liquid Egg Whites
  • ¼ Cup Cottage Cheese 58g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 6 Tablespoons Coconut Flour 42g
  • 3 Tablespoons Cocoa Powder 15g
  • 1 Scoop Protein Powder 30g Chocolate
  • Serving Cake Mix 2 Tablespoons/29g Red Velvet
  • 1 ½ Teaspoons Baking Powder
  • 2-4 Drops Red Food Coloring *Optional

Instructions

  • Combine all of your ingredients into a large bowl
  • Mix everything together with a whisk or hand mixer
  • Take out a large stove top pan and turn your burner on Medium Heat
  • Coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Top with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 672
  • Fat: 20g
  • Saturated Fat: 10g
  • Sodium: 1030mg
  • Carbs: 62g
  • Fiber: 22g
  • Sugar: 20g
  • Protein: 61g
 
Calories in each Pancake (if you make 2 Pancakes):
  • Calories: 336
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 515mg
  • Carbs: 31g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 30.5g
 
Calories in each Pancake (if you make 8 Pancakes):
  • Calories: 84
  • Fat: 2.5g
  • Saturated Fat: .6g
  • Sodium: 128.7mg
  • Carbs: 3.8g
  • Fiber: 1.3g
  • Sugar: 1.2g
  • Protein: 3.8g

Nutrition

Calories: 84kcal | Carbohydrates: 3.8g | Protein: 3.8g | Fat: 2.5g | Saturated Fat: 0.6g | Sodium: 128.7mg | Fiber: 1.3g | Sugar: 1.2g

4 Comments

  1. Chris on February 25, 2015 at 12:00 am

    Having a hard time adding this to mfp. Have you added this recipe to their database?

    • Derek Howes on February 28, 2015 at 12:00 am

      Hey Chris! Nope, I haven’t added these to MFP yet – did you try the custom foods tab?

  2. Chris on February 26, 2015 at 12:00 am

    BTW, had these post-workout yesterday. They’re pretty epic with the High Protein Frosting! 100+g PRO, 80ish Carb

Leave a Comment