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Sriracha Ranch Tuna Cups Recipe
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5 from 1 vote

Sriracha Ranch Tuna Cups

Spice up your life with some high protein Sriracha Ranch Tuna Cups! This healthy recipe is cheap to make and great for meal prep.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: sriracha ranch, tuna cups, tuna muffins
Yield: 4 Cups
Calories: 157kcal
Cost: $3.50

Equipment

Materials

  • 2 Cans Tuna 10 Ounces
  • 1 Large Whole Egg
  • 2 Tablespoons Ranch Dressing Fat Free
  • 4 Teaspoons Chili Sauce Sriracha
  • 8 Tablespoons Wheat Germ
  • Yellow Onion Your Choice
  • 1 Teaspoon Italian Seasoning
  • ¼ Cup Cheddar Cheese Reduced Fat Mild
  • ⅛ Cup Cheddar Cheese Reduced Fat Mild (For Topping)
US Customary - Metric

Instructions

  • Drain your Tuna
  • Chop up your Yellow Onion
  • Add all of your ingredients into a large bowl aside from your ⅛ Cup Cheddar Cheese
  • Mix everything together
  • Take out 4 small (1 cup) baking dishes and coat them with some non-stick cooking spray
  • Evenly distribute your mix into them
  • Sprinkle your ⅛ Cup Cheddar Cheese across the tops of them
  • Bake on 350F/176C for around 20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 630
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 1244mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 18g
  • Protein: 81g
 
Calories in each Cup (if you make 4):
  • Calories: 157
  • Fat: 4.5g
  • Saturated Fat: 1.7g
  • Sodium: 311mg
  • Carbs: 9g
  • Fiber: 2.2g
  • Sugar: 4.5g
  • Protein: 20.2g

Nutrition

Calories: 157kcal | Carbohydrates: 9g | Protein: 20.2g | Fat: 4.5g | Saturated Fat: 1.7g | Sodium: 311mg | Fiber: 2.2g | Sugar: 4.5g