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–+ servings
Protein Crepes Recipe
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5 from 3 votes

Protein Crepes

Healthy breakfast, Protein Crepes edition! This high protein recipe is a great alternative, easy to make, and absolutely delicious!
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, healthy crepes, protein crepes
Yield: 5 Crepes
Calories: 115kcal
Cost: $1.25

Equipment

Materials

  • 1 Scoop Protein Powder Vanilla
  • ½ Cup Rolled Oats
  • 2 Tablespoons Flaxseed Meal
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese Fat Free (or Greek Yogurt)
  • ½ Banana
  • ¾ Cup Liquid Egg Whites 12 Tablespoons (or 4 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
US Customary - Metric

Instructions

  • Blend or process your Rolled Oats until they look like flour
  • Combine all of your ingredients into a large bowl
  • Mix everything together
  • Take out a large stovetop pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray
  • Pour some of your mix in once your pan heats
  • Cook each crepe for 2-3 minutes per side

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 620mg
  • Carbs: 54g
  • Fiber: 10g
  • Sugar: 16g
  • Protein: 69g

Nutrition

Calories: 115kcal | Carbohydrates: 10.8g | Protein: 13.8g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 124mg | Fiber: 2g | Sugar: 3.2g