Protein Crepes

5 Crepes115 cals

Do you want a delicious, quick, and high protein alternative to regular crepes? If so, you’re in luck! This Protein Crepes recipe is all of that and more!

Tips:

  • Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of!
Protein Crepes Recipe

Protein Crepes

Do you want a delicious, quick, and high protein alternative to regular crepes? If so, you're in luck! This Protein Crepes recipe is all of that and more!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, healthy crepes, protein crepes
Servings: 5 Crepes
Calories: 115kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: easy, healthy crepes, protein crepes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 5 Crepes
Calories: 115kcal
Cost: $1.25

Ingredients

  • 1 Scoop Protein Powder30g Vanilla
  • ½ Cup Rolled Oats40g
  • 2 Tablespoons Flaxseed Meal13g
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese116g Fat Free (or Greek Yogurt)
  • ½ Banana
  • ¾ Cup Liquid Egg Whites12 Tablespoons/184g (or 4 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract

Instructions

  • Blend or process your Rolled Oats until they look like flour
  • Combine all of your ingredients into a large bowl
  • Mix everything together
  • Take out a large stovetop pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray
  • Pour some of your mix in once your pan heats
  • Cook each crepe for 2-3 minutes per side

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 620mg
  • Carbs: 54g
  • Fiber: 10g
  • Sugar: 16g
  • Protein: 69g

Nutrition

Calories: 115kcal | Carbohydrates: 10.8g | Protein: 13.8g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 124mg | Fiber: 2g | Sugar: 3.2g

Ingredients

  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Cup Rolled Oats 40g
  • 2 Tablespoons Flaxseed Meal 13g
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese 116g Fat Free (or Greek Yogurt)
  • ½ Banana
  • ¾ Cup Liquid Egg Whites 12 Tablespoons/184g (or 4 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract

Instructions

  • Blend or process your Rolled Oats until they look like flour
  • Combine all of your ingredients into a large bowl
  • Mix everything together
  • Take out a large stovetop pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray
  • Pour some of your mix in once your pan heats
  • Cook each crepe for 2-3 minutes per side

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 620mg
  • Carbs: 54g
  • Fiber: 10g
  • Sugar: 16g
  • Protein: 69g

Nutrition

Calories: 115kcal | Carbohydrates: 10.8g | Protein: 13.8g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 124mg | Fiber: 2g | Sugar: 3.2g

2 Comments

  1. Mike T. on April 9, 2014 at 12:00 am

    Hi Derek, these crepes were yet another awesome breakfast recipe. You might want to consider putting in directions to blend the oats into flour in the body above. The first time I made these I didn’t watch the video and made clumpy crepes!

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