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Protein Banana Nut Waffles Recipe

Banana Nut Protein Waffles

If you like banana bread then you’re going to love these Protein Banana Nut Waffles which taste just like banana bread in waffle form and it’s HEALTHY!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50

Ingredients

  • 1 ½ Cups Rolled Oats - 120g
  • 2 Scoops Protein Powder - 60g Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ½ Cup Cottage Cheese - 113g Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts - 30g Chopped (Or whatever type nuts you prefer)

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g

Ingredients

  • 1 ½ Cups Rolled Oats 120g
  • 2 Scoops Protein Powder 60g Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ½ Cup Cottage Cheese 113g Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts 30g Chopped (Or whatever type nuts you prefer)

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g