Banana Nut Protein Waffles

3 Waffles399 cals

If you like banana bread then you’re going to love this Protein Banana Nut Waffles recipe which tastes just like banana bread in waffle form and it’s HEALTHY! What more could you want?

Tips:

  • Top with cool whip, ground cinnamon, fat free whipped cream, nuts, fresh fruit, sugar free syrup, nutella, and/or protein frosting!
Protein Banana Nut Waffles Recipe

Banana Nut Protein Waffles

If you like banana bread then you’re going to love these Protein Banana Nut Waffles which taste just like banana bread in waffle form and it’s HEALTHY!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50

Ingredients

  • 1 ½ Cups Rolled Oats120g
  • 2 Scoops Protein Powder60g Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ½ Cup Cottage Cheese113g Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts30g Chopped (Or whatever type nuts you prefer)

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g

Ingredients

  • 1 ½ Cups Rolled Oats 120g
  • 2 Scoops Protein Powder 60g Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ½ Cup Cottage Cheese 113g Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts 30g Chopped (Or whatever type nuts you prefer)

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g

4 Comments

  1. Steven de Groot on February 8, 2014 at 12:00 am

    Most of your sides are with oatmeal what contains a good amount of fiber, but it doesn’t really fit into my low carb diet.
    I use soja flour (it contains 37 grams of protein, and just 23 gram of carbs per 100 grams).

    And instead of a banana, and cottage cheese, I use banana flavored protein powder, and quark.
    This way I cut down on carbs, but increase the amount of protein.

    Here in the Netherlands it’s pretty difficult to find some ingredients.

    But so far your dishes taste delicious! thanks man!

    • Derek Howes on February 9, 2014 at 12:00 am

      Thanks Steven! I gotta start using quark in some of my recipes! I can find it here locally pretty easy

  2. Heather on February 10, 2014 at 12:00 am

    These are great! I had to use chocolate protein cause I ran out of vanilla but man were these good. I put frozen strawberries in the microwave to top my waffle and ended up eating the whole waffle before the strawberries were done. Thanks for the recipe!

    • Derek Howes on February 11, 2014 at 12:00 am

      Love this! Thanks Heather 🙂

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