Oatmeal Skillet Protein Cookie
Beat your cravings and save your diet with a Oatmeal Skillet Protein Cookie! This healthy dessert recipe is as good as the "real" thing.
Prep Time5 minutes mins
Active Time25 minutes mins
Total Time30 minutes mins
Course: Dessert
Cuisine: American
Keyword: protein cookie skillet, protein oatmeal, protein oatmeal skillet, skillet cookie
Yield: 4 Pieces
Calories: 432kcal
Cost: $3
Cookie
- 2 Cups Rolled Oats
- 12 Tablespoons Coconut Flour
- ¼ Teaspoon Salt
- 1 Teaspoon Baking Soda
- 1 Teaspoon Vanilla Extract
- 2 Large Whole Eggs
- ½ Cup Unsweetened Apple Sauce
- 4 Ounces Milk Substitute or Milk
- 2 ½ Scoops Protein Powder Vanilla
- ½ Tablespoon Coconut Oil
- 1 Tablespoon Honey
- 2 Tablespoons Chocolate Syrup Sugar Free
Toppings
- 3 Tablespoons Caramel Dip 45g Sugar Free
- 1 Tablespoon Chocolate Chips 15g Sugar Free
- 2 Tablespoons Marshmallow Bits 5g Jet Puffed
Combine all of your ingredients aside from your Coconut Flour, Caramel Dip, Chocolate Chips, and Marshmallow Bits into a bowl
Mix everything together
Mix in your Coconut Flour
Take out at least a 10’’ skillet and pour your mix in
Press your cookie mix into your skillet
Top with your Caramel Dip, Chocolate Chips, and Marshmallow Bits
Bake on 350F/176C for 20-25 minutes
Calories in the WHOLE recipe:
- Calories: 1728
- Fat: 48g
- Saturated Fat: 27g
- Sodium: 918mg
- Carbs: 213g
- Fiber: 50g
- Sugar: 49g
- Protein: 111g
Calories in each piece (if you make 4 pieces):
- Calories: 432
- Fat: 12g
- Saturated Fat: 6.7g
- Sodium: 229.5mg
- Carbs: 53.2g
- Fiber: 12.5g
- Sugar: 12.2g
- Protein: 27.7g
Calories: 432kcal | Carbohydrates: 53.2g | Protein: 27.7g | Fat: 12g | Saturated Fat: 6.7g | Sodium: 229.5mg | Fiber: 12.5g | Sugar: 12.2g