Oatmeal Skillet Protein Cookie

4 Pieces432 cals

This Oatmeal Skillet Protein Cookie recipe is loaded with fiber, high in protein, absolutely delicious, and big enough to satisfy the biggest sweet tooth!

Tips:

  • Use Chocolate Protein Powder for a chocolate tasting cookie!
  • Top it with some Greek Yogurt, Peanut Butter, Protein Frosting, or anything else you can think of!
Oatmeal Skillet Protein Cookie Recipe

Oatmeal Skillet Protein Cookie

This Oatmeal Skillet Protein Cookie recipe is loaded with fiber, high in protein, absolutely delicious, and big enough to satisfy the biggest sweet tooth!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: protein cookie skillet, protein oatmeal, protein oatmeal skillet, skillet cookie
Servings: 4 Pieces
Calories: 432kcal
Cost: $3
Course: Dessert
Cuisine: American
Keyword: protein cookie skillet, protein oatmeal, protein oatmeal skillet, skillet cookie
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Pieces
Calories: 432kcal
Cost: $3

Ingredients

Cookie

  • 2 Cups Rolled Oats160g
  • 12 Tablespoons Coconut Flour84g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Vanilla Extract
  • 2 Large Whole Eggs
  • ½ Cup Unsweetened Apple Sauce122g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 2 ½ Scoops Protein Powder75g Vanilla
  • ½ Tablespoon Coconut Oil7g
  • 1 Tablespoon Honey21g
  • 2 Tablespoons Chocolate Syrup32g Sugar Free

Toppings

  • 3 Tablespoons Caramel Dip45g Sugar Free
  • 1 Tablespoon Chocolate Chips15g Sugar Free
  • 2 Tablespoons Marshmallow Bits5g Jet Puffed

Instructions

  • Combine all of your ingredients aside from your Coconut Flour, Caramel Dip, Chocolate Chips, and Marshmallow Bits into a bowl
  • Mix everything together
  • Mix in your Coconut Flour
  • Take out at least a 10’’ skillet and pour your mix in
  • Press your cookie mix into your skillet
  • Top with your Caramel Dip, Chocolate Chips, and Marshmallow Bits
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1728
  • Fat: 48g
  • Saturated Fat: 27g
  • Sodium: 918mg
  • Carbs: 213g
  • Fiber: 50g
  • Sugar: 49g
  • Protein: 111g
 
Calories in each piece (if you make 4 pieces):
  • Calories: 432
  • Fat: 12g
  • Saturated Fat: 6.7g
  • Sodium: 229.5mg
  • Carbs: 53.2g
  • Fiber: 12.5g
  • Sugar: 12.2g
  • Protein: 27.7g

Nutrition

Calories: 432kcal | Carbohydrates: 53.2g | Protein: 27.7g | Fat: 12g | Saturated Fat: 6.7g | Sodium: 229.5mg | Fiber: 12.5g | Sugar: 12.2g

Ingredients

Cookie

  • 2 Cups Rolled Oats 160g
  • 12 Tablespoons Coconut Flour 84g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Vanilla Extract
  • 2 Large Whole Eggs
  • ½ Cup Unsweetened Apple Sauce 122g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 2 ½ Scoops Protein Powder 75g Vanilla
  • ½ Tablespoon Coconut Oil 7g
  • 1 Tablespoon Honey 21g
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free

Toppings

  • 3 Tablespoons Caramel Dip 45g Sugar Free
  • 1 Tablespoon Chocolate Chips 15g Sugar Free
  • 2 Tablespoons Marshmallow Bits 5g Jet Puffed

Instructions

  • Combine all of your ingredients aside from your Coconut Flour, Caramel Dip, Chocolate Chips, and Marshmallow Bits into a bowl
  • Mix everything together
  • Mix in your Coconut Flour
  • Take out at least a 10’’ skillet and pour your mix in
  • Press your cookie mix into your skillet
  • Top with your Caramel Dip, Chocolate Chips, and Marshmallow Bits
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1728
  • Fat: 48g
  • Saturated Fat: 27g
  • Sodium: 918mg
  • Carbs: 213g
  • Fiber: 50g
  • Sugar: 49g
  • Protein: 111g
 
Calories in each piece (if you make 4 pieces):
  • Calories: 432
  • Fat: 12g
  • Saturated Fat: 6.7g
  • Sodium: 229.5mg
  • Carbs: 53.2g
  • Fiber: 12.5g
  • Sugar: 12.2g
  • Protein: 27.7g

Nutrition

Calories: 432kcal | Carbohydrates: 53.2g | Protein: 27.7g | Fat: 12g | Saturated Fat: 6.7g | Sodium: 229.5mg | Fiber: 12.5g | Sugar: 12.2g

2 Comments

  1. Aline on April 13, 2014 at 12:00 am

    Oh my god kick ass love ALLLLLLL your recipes I tweak the sizes but man awesome and people think we eat celery and carrot sticks to stay lean 🙂

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