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–+ servings
Protein Ranch Tuna Dip Recipe
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5 from 1 vote

Protein Ranch Tuna Dip

Level up your Greek yogurt recipes with a Protein Ranch Tuna Dip! This healthy dip is easy to make and made with just a few ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy ranch dip, protein ranch dip, tuna ranch dip
Yield: 1 Dip
Calories: 297kcal
Cost: $1.50

Equipment

Materials

  • 1 Can Tuna 5 Ounces
  • ⅓ Packet Ranch Seasoning Mix
  • 2 Tablespoons Flaxseed Meal
  • 1 Container Greek Yogurt 6 Ounces Fat Free Plain
US Customary - Metric

Instructions

  • Drain your can of Tuna
  • Add all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 297
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 1060mg
  • Carbs: 16g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 47g

Nutrition

Calories: 297kcal | Carbohydrates: 16g | Protein: 47g | Fat: 5g | Saturated Fat: 0g | Sodium: 1060mg | Fiber: 4g | Sugar: 7g