Protein Ranch Tuna Dip

1 Dip297 cals

Ranch dip made with Greek yogurt is here! This Protein Ranch Tuna Dip recipe is super easy to make with just a few ingredients, healthier than the “real” thing, and goes great with or on just about anything!

The first thing you need to do for this one is to take out a bowl and drain your can of tuna. The can of tuna I used today was solid white and 5 ounces.

Add your drained tuna into your bowl followed by 2 tablespoons of flaxseed meal, 1 container of a plain Greek yogurt, and 1/3 of a ranch seasoning mix packet.

Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?

Mix those ingredients together until everything for your protein ranch tuna dip is well incorporated.

Depending on how thick you want your dip you can either add more or less Greek yogurt or some xanthan gum to thicken it up even more.

Use this protein ranch tuna dip with crackers, on rice cakes, in a sandwich, and so on! Let us know some of the ways you eat or prepare it in the comments below.

Pro tip? Switch up the flavor of your dip by using other flavor packets! Don’t like ranch? Try Harvest dill!

Stay with the ranch flavor and make our Slow Cooker Bacon Cheddar Ranch Chicken next!

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

Level up your Greek yogurt recipes with a Protein Ranch Tuna Dip! This healthy dip is easy to make and made with just a few ingredients.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy ranch dip, protein ranch dip, tuna ranch dip
Servings: 1 Dip
Calories: 297kcal
Cost: $1.50

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  • 1 Can Tuna - 5 Ounces
  • Packet Ranch Seasoning Mix
  • 2 Tablespoons Flaxseed Meal
  • 1 Container Greek Yogurt - 6 Ounces Fat Free Plain


  • Drain your can of Tuna
  • Add all of your ingredients into a bowl
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 297
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 1060mg
  • Carbs: 16g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 47g


Calories: 297kcal | Carbohydrates: 16g | Protein: 47g | Fat: 5g | Saturated Fat: 0g | Sodium: 1060mg | Fiber: 4g | Sugar: 7g


  1. B Leithner on November 15, 2013 at 12:00 am

    How cool you’re from Windham. I’m living in GA now but formerly from NH. My trainer gave me your website address for help with protein recipes. Need lots of ideas so keep them coming!

    • Derek Howes on November 19, 2013 at 12:00 am

      Thanks a lot! What part of NH? That’s awesome! Tell your trainer thanks as well. Appreciate all the support 🙂

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