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Pre-Workout Protein Shake Recipe
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5 from 2 votes

Pre-Workout Protein Shake

Make your own homemade Pre-Workout Protein Shake! This healthy drink recipe is cheap, made with simple ingredients, and great before the gym.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: preworkout protein shake, preworkout shake
Yield: 1 Shake
Calories: 250kcal
Cost: $1

Materials

  • 8 Ounces Milk Substitute or Milk
  • 2 Tablespoons Chocolate Mix
  • 2 Tablespoons Cocoa Powder
  • 1 Scoop Protein Powder Chocolate
  • 1-2 Tablespoons Instant Coffee
  • 4 Ounces Water
  • ½-1 Cup Ice

Instructions

  • Blend or mix everything together

Video

Notes

Calories per shake:
  • Calories: 250
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 390mg
  • Carbs: 20g
  • Fiber: 5g
  • Sugar: 12g
  • Protein: 29g

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6g | Saturated Fat: 0g | Sodium: 390mg | Fiber: 5g | Sugar: 12g