Pre-Workout Protein Shake

1 Shake250 cals

Cheaper than your “normal” pre-workout while having a ton of nutritional value – what more could you ask for? Oh, and it’s delicious too! This Pre-Workout Protein Shake recipe is a must if you need a boost before the gym!

Pre-Workout Protein Shake Recipe

Pre-Workout Protein Shake

Cheap, quick, DELICIOUS, and has a ton of nutritional value! This Pre-Workout Protein Shake recipe is a must if you need a boost before the gym!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: preworkout protein shake, preworkout shake
Servings: 1 Shake
Calories: 250kcal
Cost: $1
Course: Beverage
Cuisine: American
Keyword: preworkout protein shake, preworkout shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 250kcal
Cost: $1

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 2 Tablespoons Chocolate Mix11g
  • 2 Tablespoons Cocoa Powder10g
  • 1 Scoop Protein Powder30g Chocolate
  • 1-2 Tablespoons Instant Coffee
  • ½ Cup Water4 Ounces
  • ½-1 Cup Ice

Instructions

  • Blend or mix everything together

Video

Notes

Calories per shake:
  • Calories: 250
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 390mg
  • Carbs: 20g
  • Fiber: 5g
  • Sugar: 12g
  • Protein: 29g

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6g | Saturated Fat: 0g | Sodium: 390mg | Fiber: 5g | Sugar: 12g

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 2 Tablespoons Chocolate Mix 11g
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Scoop Protein Powder 30g Chocolate
  • 1-2 Tablespoons Instant Coffee
  • ½ Cup Water 4 Ounces
  • ½-1 Cup Ice

Instructions

  • Blend or mix everything together

Video

Notes

Calories per shake:
  • Calories: 250
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 390mg
  • Carbs: 20g
  • Fiber: 5g
  • Sugar: 12g
  • Protein: 29g

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6g | Saturated Fat: 0g | Sodium: 390mg | Fiber: 5g | Sugar: 12g

5 Comments

  1. Alex D. on August 13, 2013 at 12:00 am

    Hey man, you have some delicious recipes! I just made your meatloaf a day or so ago and its still amaaaazing to eat! Do you have any breakfast recipes?

    • Derek Howes on August 13, 2013 at 12:00 am

      Thanks Alex! Wonderful to hear. I have a couple pancake/oatmeal recipes under my “Protein Recipes” section! 🙂

  2. Gianpaolo on August 18, 2013 at 12:00 am

    Skipped my Jack3d today. Went with this instead. Headed to the gym now to push. Thanks again Derek!

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