Apple Pie Protein Oatmeal
Get your protein and fiber in with some Apple Pie Protein Oatmeal! This healthy microwave breakfast recipe is easy to make and delicious.
Yield: 1 Bowl
Calories: 380kcal
Cost: $1.40
Equipment
Materials
- ½ Cup Rolled Oats
- 2.6 Ounces Milk Substitute or Milk (⅓ Cup)
- 5.3 Ounces Water ⅔ Cup
- 1 Medium Apple Chopped
- 1 Scoop Protein Powder Vanilla
- ⅛ Teaspoon Salt
- ½ Teaspoon Ground Cinnamon
- ½ Teaspoon Vanilla Extract
- 10-15 Drops Liquid Sweetener or Dry Sweetener
- ¼ Cup Unsweetened Apple Sauce
Instructions
- Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
- Microwave for around 2 minutes
- Chop up your Apple
- Add in the rest of your ingredients
- Mix everything together
Video
Notes
Calories in the WHOLE recipe:
- Calories: 380
- Fat: 4g
- Saturated Fat: 2g
- Sodium: 305mg
- Carbs: 57g
- Fiber: 10g
- Sugar: 21g
- Protein: 29g
Nutrition
Calories: 380kcal | Carbohydrates: 57g | Protein: 29g | Fat: 4g | Saturated Fat: 2g | Sodium: 305mg | Fiber: 10g | Sugar: 21g