Apple Pie Protein Oatmeal

1 Bowl380 cals

Do you like apples? Pie? Oatmeal? Cake? Delicious food? If you answered yes to any of those questions then your mouth will fall in love with this Apple Pie Protein Oatmeal recipe!

Tips:

  • Add in another 1/2 scoop of protein powder for more protein!
  • Top or add into your oatmeal maple syrup, whipped cream, fresh fruit, nuts for some extra fats, or pretty much anything!
Apple Pie Protein Oatmeal Recipe

Apple Pie Protein Oatmeal

If you like apple pie then you will absolutely LOVE this Apple Pie Protein Oatmeal recipe! Recipe and calorie information included.
5 from 1 vote
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pie, protein oatmeal
Servings: 1 Bowl
Calories: 380kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: apple pie, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 380kcal
Cost: $1.40

What We Used

Ingredients

  • ½ Cup Rolled Oats40g
  • Cup Milk Substituteor Milk
  • Cup Water
  • 1 Medium AppleChopped
  • 1 Scoop Protein Powder30g Vanilla
  • Teaspoon Salt
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener(or Dry Sweetener)
  • ¼ Cup Unsweetened Apple Sauce61g

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave for around 2 minutes
  • Chop up your Apple
  • Add in the rest of your ingredients
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 380
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 305mg
  • Carbs: 57g
  • Fiber: 10g
  • Sugar: 21g
  • Protein: 29g

Nutrition

Calories: 380kcal | Carbohydrates: 57g | Protein: 29g | Fat: 4g | Saturated Fat: 2g | Sodium: 305mg | Fiber: 10g | Sugar: 21g

Equipment

Ingredients

  • ½ Cup Rolled Oats 40g
  • Cup Milk Substitute or Milk
  • Cup Water
  • 1 Medium Apple Chopped
  • 1 Scoop Protein Powder 30g Vanilla
  • Teaspoon Salt
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener (or Dry Sweetener)
  • ¼ Cup Unsweetened Apple Sauce 61g

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave for around 2 minutes
  • Chop up your Apple
  • Add in the rest of your ingredients
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 380
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 305mg
  • Carbs: 57g
  • Fiber: 10g
  • Sugar: 21g
  • Protein: 29g

Nutrition

Calories: 380kcal | Carbohydrates: 57g | Protein: 29g | Fat: 4g | Saturated Fat: 2g | Sodium: 305mg | Fiber: 10g | Sugar: 21g

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