Apple Pie Protein Oatmeal

1 Bowl380 cals

The seasonal cravings are here and that means apple pie is back on the menu! Satisfy those cravings with this easy to make, delicious, and healthy Apple Pie Protein Oatmeal recipe. If you like apples, pie, oatmeal, cake, or delicious breakfast food then you’re going to love this one.

Start this one by deciding how you’d like to prep your protein oatmeal. I’m using the microwave today but if you’d like to make it on the stovetop you can do that too!

Add into a microwavable bowl 1/2 cup of rolled oats, 1/3 cup of unsweetened milk substitute, and 2/3 cup of water.

Give ingredients a quick mix and microwave them for around 2 minutes depending on how powerful your microwave is. Make sure to keep an eye on it and remember how long it takes to microwave for next time!

Right after the microwave, while still hot, add in 1 scoop of a vanilla protein powder, 1/8 teaspoon of salt, 1/2 teaspoon of ground cinnamon, 1/2 teaspoon of vanilla extract, 10-15 drops of a liquid sweetener or 1-2 packets of a dry sweetener, and 1/4 cup of unsweetened apple sauce

Want more protein? Add in another 1/2 scoop of protein powder!

Mix all of those ingredients until everything for your apple pie protein oatmeal is well incorporated.

Last, chop up and add in 1 medium apple (your choice).

Did you know that leaving the skin on your apple will add even more fiber to this recipe/your diet?

Top or add into your oatmeal some sugar free syrup, whipped cream or Greek yogurt, other fresh fruit, nuts, and so on. Let us know some of the creative ways you make this in the comments below.

Want another seasonal recipe? Try our Baked Apple Pie Protein Oatmeal (one of my favorites)!

Apple Pie Protein Oatmeal Recipe

Apple Pie Protein Oatmeal

Get your protein and fiber in with some Apple Pie Protein Oatmeal! This healthy microwave breakfast recipe is easy to make and delicious.
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pie, protein oatmeal
Servings: 1 Bowl
Calories: 380kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: apple pie, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 380kcal
Cost: $1.40

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • ½ Cup Rolled Oats - 40g
  • Cup Milk Substitute - or Milk
  • Cup Water
  • 1 Medium Apple - Chopped
  • 1 Scoop Protein Powder - 30g Vanilla
  • Teaspoon Salt
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener - (or Dry Sweetener)
  • ¼ Cup Unsweetened Apple Sauce - 61g

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave for around 2 minutes
  • Chop up your Apple
  • Add in the rest of your ingredients
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 380
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 305mg
  • Carbs: 57g
  • Fiber: 10g
  • Sugar: 21g
  • Protein: 29g

Nutrition

Calories: 380kcal | Carbohydrates: 57g | Protein: 29g | Fat: 4g | Saturated Fat: 2g | Sodium: 305mg | Fiber: 10g | Sugar: 21g

Leave a Comment

Recipe Rating








Meal Prep

Read these