Blueberry Muffin Protein Shake
Hit your macros and reinvent your breakfast with this high fiber Blueberry Muffin Protein Shake! Made with common ingredients and delicious.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: blueberry, healthy, milkshake, protein shake
Yield: 1 Shake
Calories: 497kcal
Cost: $1.70
- 8 Ounces Milk Substitute or Milk
- ¼ Teaspoon Vanilla Extract
- 1 ½ Scoops Protein Powder Vanilla, Blueberry, or Natural
- ¼ Cup Rolled Oats
- 1 Tablespoon Peanut Butter
- ¾ Cup Blueberries
- 6 Ounces Greek Yogurt Fat Free Blueberry
- 1 Cup Ice
Calories in the WHOLE shake
- Calories: 497
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 455mg
- Carbs: 49g
- Fiber: 11g
- Sugar: 23g
- Protein: 46g
Calories: 497kcal | Carbohydrates: 49g | Protein: 46g | Fat: 13g | Saturated Fat: 2g | Sodium: 455mg | Fiber: 11g | Sugar: 23g