Blueberry Muffin Protein Shake

1 Shake497 cals

We all know how good a regular blueberry muffin is…so good in fact that we probably wish we could eat it faster! Well now you can…with my version of a liquid blueberry muffin protein shake. Not to mention it’s a world healthier than a regular blueberry muffin!

Blueberry Muffin Protein Shake Recipe

Blueberry Muffin Protein Shake

This Blueberry Muffin Protein shake recipe is low in fat, high in protein, and absolutely delicious! Recipe, video, and calorie information included.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: blueberry, healthy, milkshake, protein shake
Servings: 1 Shake
Calories: 497kcal
Cost: $1.70
Course: Beverage
Cuisine: American
Keyword: blueberry, healthy, milkshake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 497kcal
Cost: $1.70

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • ¼ Teaspoon Vanilla Extract
  • 1 ½ Scoops Protein Powder45g Vanilla, Natural, or Blueberry
  • ¼ Cup Rolled Oats20g
  • 1 Tablespoon Peanut Butter16g
  • ¾ Cup Blueberries100g
  • 6 Ounces Greek YogurtFat Free Blueberry
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories in the WHOLE shake
  • Calories: 497
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 455mg
  • Carbs: 49g
  • Fiber: 11g
  • Sugar: 23g
  • Protein: 46g

Nutrition

Calories: 497kcal | Carbohydrates: 49g | Protein: 46g | Fat: 13g | Saturated Fat: 2g | Sodium: 455mg | Fiber: 11g | Sugar: 23g

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • ¼ Teaspoon Vanilla Extract
  • 1 ½ Scoops Protein Powder 45g Vanilla, Natural, or Blueberry
  • ¼ Cup Rolled Oats 20g
  • 1 Tablespoon Peanut Butter 16g
  • ¾ Cup Blueberries 100g
  • 6 Ounces Greek Yogurt Fat Free Blueberry
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories in the WHOLE shake
  • Calories: 497
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 455mg
  • Carbs: 49g
  • Fiber: 11g
  • Sugar: 23g
  • Protein: 46g

Nutrition

Calories: 497kcal | Carbohydrates: 49g | Protein: 46g | Fat: 13g | Saturated Fat: 2g | Sodium: 455mg | Fiber: 11g | Sugar: 23g

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