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Carrot Cake Protein Shake Recipe

Carrot Cake Protein Shake

Love carrot cake so much you want to drink it? Then you'll love this healthy, high protein, carrot cake protein shake recipe! Calorie information included!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: carrot cake, healthy, milkshake, protein shake
Servings: 1 Shake
Calories: 414kcal
Cost: $1.60
Course: Beverage
Cuisine: American
Keyword: carrot cake, healthy, milkshake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 414kcal
Cost: $1.60

Ingredients

  • 1 Cup Milk Substitute - or Milk (8 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Banana
  • 1 Scoop Protein Powder - 30g Vanilla or Natural
  • ¼ Teaspoon Ground Ginger
  • 1 Teaspoon Ground Cinnamon
  • ¼ Cup Rolled Oats - 20g
  • 3 Ounces Greek Yogurt - 85g Plain or Vanilla Fat Free
  • 1 Cup Carrots - 128g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 405mg
  • Carbs: 55g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 35g

Nutrition

Calories: 414kcal | Carbohydrates: 55g | Protein: 35g | Fat: 6g | Saturated Fat: 4g | Sodium: 405mg | Fiber: 8g | Sugar: 23g

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Banana
  • 1 Scoop Protein Powder 30g Vanilla or Natural
  • ¼ Teaspoon Ground Ginger
  • 1 Teaspoon Ground Cinnamon
  • ¼ Cup Rolled Oats 20g
  • 3 Ounces Greek Yogurt 85g Plain or Vanilla Fat Free
  • 1 Cup Carrots 128g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 405mg
  • Carbs: 55g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 35g

Nutrition

Calories: 414kcal | Carbohydrates: 55g | Protein: 35g | Fat: 6g | Saturated Fat: 4g | Sodium: 405mg | Fiber: 8g | Sugar: 23g