Carrot Cake PROTEIN Shake Recipe

Carrot Cake Protein Shake Recipe
Written by The Protein Chef

Love carrot cake so much you want to drink it? Then you’ll love this healthy, high protein, carrot cake protein shake recipe!

Here is the recipe:

  • 1 Cup (8oz) Milk or Milk Substitute (Vanilla or Unsweetened) (I prefer coconut milk in this recipe)
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Banana
  • 1 Scoop Protein Powder (30g) Vanilla or Natural
  • 1/4 Teaspoon Ginger
  • 1 Teaspoon Cinnamon
  • 1/4 Cup (20g) Rolled Oats
  • 3oz (85g) Plain or Vanilla Fat Free Greek Yogurt
  • 1 Cup (128g) Carrots
  • 1 Cup Ice

Calories per shake:

  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 405mg
  • Carbs: 55g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 35g

Blend everything together. Drink. Brain freeze!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


    • You can have it whenever! I count/watch my calories personally so if I have room for it in my daily intake I’ll include it whenever I see fit. As long as you’re somewhat conscious about your daily intake it really won’t matter whether you have it for breakfast or randomly as a snack.

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