Carrot Cake Protein Shake

1 Shake414 cals

Love carrot cake so much you want to drink it? Then you’ll love this healthy, high protein, carrot cake protein shake recipe!

Carrot Cake Protein Shake Recipe

Carrot Cake Protein Shake

Love carrot cake so much you want to drink it? Then you'll love this healthy, high protein, carrot cake protein shake recipe! Calorie information included!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: carrot cake, healthy, milkshake, protein shake
Servings: 1 Shake
Calories: 414kcal
Cost: $1.60
Course: Beverage
Cuisine: American
Keyword: carrot cake, healthy, milkshake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 414kcal
Cost: $1.60

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Banana
  • 1 Scoop Protein Powder30g Vanilla or Natural
  • ¼ Teaspoon Ground Ginger
  • 1 Teaspoon Ground Cinnamon
  • ¼ Cup Rolled Oats20g
  • 3 Ounces Greek Yogurt85g Plain or Vanilla Fat Free
  • 1 Cup Carrots128g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 405mg
  • Carbs: 55g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 35g

Nutrition

Calories: 414kcal | Carbohydrates: 55g | Protein: 35g | Fat: 6g | Saturated Fat: 4g | Sodium: 405mg | Fiber: 8g | Sugar: 23g

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Banana
  • 1 Scoop Protein Powder 30g Vanilla or Natural
  • ¼ Teaspoon Ground Ginger
  • 1 Teaspoon Ground Cinnamon
  • ¼ Cup Rolled Oats 20g
  • 3 Ounces Greek Yogurt 85g Plain or Vanilla Fat Free
  • 1 Cup Carrots 128g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 405mg
  • Carbs: 55g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 35g

Nutrition

Calories: 414kcal | Carbohydrates: 55g | Protein: 35g | Fat: 6g | Saturated Fat: 4g | Sodium: 405mg | Fiber: 8g | Sugar: 23g

2 Comments

  1. chantel on February 15, 2014 at 12:00 am

    look so delicious! is the shake for breakfast or snack?

    • Derek Howes on February 17, 2014 at 12:00 am

      You can have it whenever! I count/watch my calories personally so if I have room for it in my daily intake I’ll include it whenever I see fit. As long as you’re somewhat conscious about your daily intake it really won’t matter whether you have it for breakfast or randomly as a snack.

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