Pumpkin Pie Protein Shake
Start your seasonal recipes off this year with a healthy Pumpkin Pie Protein Shake! This high fiber smoothie is packed with pumpkin flavor.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Yield: 1 Shake
Calories: 350kcal
Cost: $1.30
- 8 Ounces Milk Substitute or Milk
- ½ Teaspoon Ground Cinnamon
- 1 Cup Pumpkin Puree
- 1 ½ Scoops Protein Powder Vanilla, Unflavored, or Pumpkin
- ¼ Cup Rolled Oats *Optional
- 1 Cup Ice
Calories per shake WITH oats:
- Calories: 350
- Fat: 6g
- Saturated Fat: 0g
- Sodium: 385mg
- Carbs: 33g
- Fiber: 13g
- Sugar: 11g
- Protein: 41g
Calories per shake WITHOUT oats:
- Calories: 277
- Fat: 5g
- Saturated Fat: 0g
- Sodium: 385mg
- Carbs: 19g
- Fiber: 11g
- Sugar: 10g
- Protein: 39g
Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g