Pumpkin Pie Protein Shake

1 Shake350 cals

If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day!

  • Tip: Everyone needs more fiber (for the most part)…so drink up!
Pumpkin Pie Protein Shake Recipe

Pumpkin Pie Protein Shake

This Pumpkin Pie Protein Shake recipe is not only delicious but a great way to get a ton of fiber in your diet! Recipe, video, and calories included.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Servings: 1 Shake
Calories: 350kcal
Cost: $1.30
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 350kcal
Cost: $1.30

What We Used

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree244g
  • 1 ½ Scoops Protein Powder45g Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats20g *Optional
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
 
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g

Nutrition

Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g

Equipment

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree 244g
  • 1 ½ Scoops Protein Powder 45g Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats 20g *Optional
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
 
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g

Nutrition

Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g

4 Comments

  1. Vanessa M. on March 29, 2014 at 12:00 am

    If I were to add a sweetener, how much would you suggest?

    • Derek Howes on March 31, 2014 at 12:00 am

      Start with 1/2 Tsp and go from there! Don’t want it too sweet 🙂

  2. AmyleeD on April 2, 2014 at 12:00 am

    I really liked this. I, personally, did not need sweetener. I did add more spices (a tiny bit of nutmeg and cloves) because it is what I always put in my actual pumpkin pies, but I am sure that cinnamon only would be fine as well. I used the 2% milk that I already have in the house. Man, I bet this would make a great ice cream. It’s already thick and creamy, so I don’t know if I’d have to add more ice, or protein, or maybe freeze the pumpkin before use… Thanks for the recipe 🙂

  3. Jackie on July 22, 2014 at 12:00 am

    Delicious ! Pumpkin pie in a glass!

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