Pumpkin Pie Protein Shake

1 Shake350 cals

Carve your pumpkin this year with a Pumpkin Pie Protein Shake! This high fiber smoothie is packed with seasonal flavor, absolutely delicious, and made with just a few heathy ingredients you might already have.

Add right into a blender 1 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of ground cinnamon, 1 cup of pumpkin puree, 1 1/2 scoops of a vanilla or pumpkin protein powder, 1/4 cup of rolled oats, and 1 cup of ice.

Don’t have a blender? Here’s a link to the one we’ve been using for almost a decade and highly recommend.

Flavor tip? If you choose to use an unflavored protein powder you may want to add in a little sweetener with it.

Blend all of those ingredients together until you have our pumpkin pie protein shake.

Pour your shake into your favorite glass and optionally top it! I topped mine with a little fat free whipped cream and ground cinnamon today. Let us know what healthier toppings you use on your shake in the comments below.

Stay seasonal and try our Protein Pumpkin Pancakes recipe next.

Pumpkin Pie Protein Shake Recipe

Pumpkin Pie Protein Shake

Start your seasonal recipes off this year with a healthy Pumpkin Pie Protein Shake! This high fiber smoothie is packed with pumpkin flavor.
5 from 4 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Servings: 1 Shake
Calories: 350kcal
Cost: $1.30

What We Used

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  • 8 Ounces Milk Substitute - or Milk
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree
  • 1 ½ Scoops Protein Powder - Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats - *Optional
  • 1 Cup Ice


  • Blend everything together



Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g


Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g


  1. Jackie on July 22, 2014 at 12:00 am

    Delicious ! Pumpkin pie in a glass!

  2. AmyleeD on April 2, 2014 at 12:00 am

    I really liked this. I, personally, did not need sweetener. I did add more spices (a tiny bit of nutmeg and cloves) because it is what I always put in my actual pumpkin pies, but I am sure that cinnamon only would be fine as well. I used the 2% milk that I already have in the house. Man, I bet this would make a great ice cream. It’s already thick and creamy, so I don’t know if I’d have to add more ice, or protein, or maybe freeze the pumpkin before use… Thanks for the recipe 🙂

  3. Vanessa M. on March 29, 2014 at 12:00 am

    If I were to add a sweetener, how much would you suggest?

    • Derek Howes on March 31, 2014 at 12:00 am

      Start with 1/2 Tsp and go from there! Don’t want it too sweet 🙂

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