Protein Banana Pancakes
Upgrade your Protein Banana Pancakes with this high protein pancake recipe! Packed with great macros and made with simple ingredients!
Yield: 2 Stacks
Calories: 335kcal
Cost: $2
Materials
- 2 Ounces Milk Substitute or Milk
- 1 Large Whole Egg
- 1 Teaspoon Vanilla Extract
- ½ Cup Cottage Cheese Fat Free
- ¾ Cup Steel Cut Oats or Rolled Oats
- 1 Medium Banana
- ½ Scoop Protein Powder Vanilla or Banana
Instructions
- Combine all of the ingredients into a either a food processor or blender
- Process or blend everything together
- Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
- Let it heat up then pour your batter on
- Cook each side for 2-3 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 670
- Fat: 14g
- Saturated Fat: 1g
- Sodium: 678mg
- Carbs: 87g
- Fiber: 15g
- Sugar: 5g
- Protein: 49g
Nutrition
Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g