Protein Banana Pancakes

2 Stacks335 cals

Breakfast food is my favorite food and protein is my favorite macro-nutrient so combining both together for some healthy protein banana pancakes was a dream come true! You guys will love my protein banana pancakes recipe!

Protein Banana Pancakes Recipe

Protein Banana Pancakes

Delicious, easy to make protein banana pancakes! A great source of complex carbs with 15 grams of fiber and 49 grams of protein in the whole recipe.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana, fluffy, protein pancakes
Servings: 2 Stacks
Calories: 335kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: banana, fluffy, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 2 Stacks
Calories: 335kcal
Cost: $2

Ingredients

  • ¾ Cup Steel Cut Oats120g (or Rolled Oats)
  • ½ Cup Cottage Cheese113g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder15g Vanilla or Banana
  • 1 Medium Banana
  • ¼ Cup Milk Substituteor Milk (2 Ounces)

Instructions

  • Combine all of the ingredients into a either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
  • Let it heat up then pour your batter on
  • Cook each side for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 670
  • Fat: 14g
  • Saturated Fat: 1g
  • Sodium: 678mg
  • Carbs: 87g
  • Fiber: 15g
  • Sugar: 5g
  • Protein: 49g

Nutrition

Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g

Ingredients

  • ¾ Cup Steel Cut Oats 120g (or Rolled Oats)
  • ½ Cup Cottage Cheese 113g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder 15g Vanilla or Banana
  • 1 Medium Banana
  • ¼ Cup Milk Substitute or Milk (2 Ounces)

Instructions

  • Combine all of the ingredients into a either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
  • Let it heat up then pour your batter on
  • Cook each side for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 670
  • Fat: 14g
  • Saturated Fat: 1g
  • Sodium: 678mg
  • Carbs: 87g
  • Fiber: 15g
  • Sugar: 5g
  • Protein: 49g

Nutrition

Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g

9 Comments

  1. Sleepynita on January 28, 2013 at 12:00 am

    My blender likely sucks but I had to double the liquid. However my children are eating them for dinner right now! I win for sneaking protein into them 🙂

    • Derek Howes on January 29, 2013 at 12:00 am

      That’s awesome! 🙂 Glad they came out good

  2. Jamie on August 20, 2013 at 12:00 am

    I am late to the party, but you are my go to source when I am in the mood for something. So I looked up pancakes and had most of the ingredients in house. The recipe tasted great but stuck to my pan like glue. After two failed pancakes, I just nuked the batter and ate it out of a bowl. Best oatmeal/pancakes I have had in a long time. Will try again and maybe make the batter thicker and use a little more oil.

    Thanks again for keeping my taste buds entertained.

    • Derek Howes on August 20, 2013 at 12:00 am

      I’ll never not like reading stuff like this. Thanks Jamie! I’ll do my best to keep them entertained for as long as possible!

  3. Chris on July 9, 2014 at 12:00 am

    I made these today for breakfast. Trust me when I say I HATE oatmeal. Made the recipe like this but added a teaspoon of p2b. Added about 8-10 sugar free chocolate chips and topped with Walden farms chocolate syrup. First bite and I could taste everything. The oatmeal( but it tasted more nutty), the banana, the peanut butter and of course the chocolate. And it makes a ton of batter. Good one Derek!

    • Derek Howes on July 10, 2014 at 12:00 am

      Awesome Chris! Thanks for the great feedback

  4. Luis on March 5, 2015 at 12:00 am

    These are so fucking good. Thanks for a recipe.

  5. Troy Gosser on May 4, 2017 at 12:00 am

    I’ve tried a number of your recipes. Loved the sweet potato pancakes. Great Pre-workout meal. Gonna try your Banana pancakes next. ????????

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