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Apple Pie Protein Shake Recipe
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5 from 1 vote

Apple Pie Protein Shake

Seasonal pie, drink edition! This Apple Pie Protein Shake recipe is packed with diet friendly macros, high in fiber, and absolutely delicious.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: apple pie, milkshake, protein shake
Yield: 1 Shake
Calories: 378kcal
Cost: $1.50

Materials

  • 8 Ounces Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder Vanilla
  • 1 Medium Apple Chopped
  • ¼ Cup Unsweetened Apple Sauce
  • 2 Tablespoons Flaxseed Meal
  • ¼ Cup Cottage Cheese Fat Free
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 378
  • Fat: 10g
  • Saturated Fat: 0g
  • Sodium: 550mg
  • Carbs: 38g
  • Fiber: 11g
  • Sugar: 24g
  • Protein: 34g

Nutrition

Calories: 378kcal | Carbohydrates: 38g | Protein: 34g | Fat: 10g | Saturated Fat: 0g | Sodium: 550mg | Fiber: 11g | Sugar: 24g