Apple Pie Protein Shake

1 Shake378 cals

Put pie back on the menu this holiday season with a healthy Apple Pie Protein Shake! This seasonal drink recipe is packed with fiber, made with just a few ingredients, and guaranteed to satisfy.

Add right into a blender 1 cup of unsweetened milk substitute or fat free milk, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, 1 scoop of a vanilla protein powder, 2 tablespoons of flaxseed meal, 1/4 cup of unsweetened apple sauce, 1/4 cup of fat free cottage cheese, 1 medium chopped up apple, and 1 cup of ice.

If you use a frozen apple you can use less or no ice at all.

Did you know that flaxseed meal is a great way to get some extra healthy fats and fiber in your diet?

Blend all of those ingredients together until you have your apple pie protein shake.

The cottage cheese is going to add casein protein to the recipe and help thicken up your shake so it’s more like a milkshake, you can’t taste it at all.

Diet tip? Leave the skin on your apple for even more fiber.

Pour your shake into your favorite glass and optionally top it. I went with a couple slices of an apple and some ground cinnamon today. Let us know your favorite ways to top this seasonal shake in the comments below.

Pair this shake with our Baked Apple Pie Protein Oatmeal recipe!

Apple Pie Protein Shake Recipe

Apple Pie Protein Shake

Seasonal pie, drink edition! This Apple Pie Protein Shake recipe is packed with diet friendly macros, high in fiber, and absolutely delicious.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: apple pie, milkshake, protein shake
Servings: 1 Shake
Calories: 378kcal
Cost: $1.50

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  • 8 Ounces Milk Substitute - or Milk
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder - Vanilla
  • 1 Medium Apple - Chopped
  • ¼ Cup Unsweetened Apple Sauce
  • 2 Tablespoons Flaxseed Meal
  • ¼ Cup Cottage Cheese - Fat Free
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 378
  • Fat: 10g
  • Saturated Fat: 0g
  • Sodium: 550mg
  • Carbs: 38g
  • Fiber: 11g
  • Sugar: 24g
  • Protein: 34g


Calories: 378kcal | Carbohydrates: 38g | Protein: 34g | Fat: 10g | Saturated Fat: 0g | Sodium: 550mg | Fiber: 11g | Sugar: 24g

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