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Bodybuilding Meatloaf Recipe
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4.80 from 15 votes

Bodybuilding Meatloaf

This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.
Prep Time5 minutes
Active Time1 hour
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Keyword: bodybuilding, easy, healthy, meatloaf
Yield: 10 Pieces
Calories: 161kcal
Cost: $4.70

Equipment

Materials

  • 1 ½ Pounds Ground Beef 93/7 Lean (or Ground Turkey)
  • 3 Cloves Garlic or 1 ½ Teaspoons Minced Garlic
  • ½ Yellow Onion Chopped
  • 1 Large Green Pepper Chopped
  • 1 Cup Bread Crumbs Whole Wheat
  • 1 Large Whole Egg
  • 1 Large Egg White
  • 1 Tablespoon Olive Oil
  • ¼ Teaspoon Salt
  • 2 Tablespoons Basil
  • 2 Tablespoons Parsley
  • 3 Tablespoons Parmesan & Romano Cheese Grated
  • 8 Ounces Tomato Sauce No Salt Added
US Customary - Metric

Instructions

  • Chop up your Yellow Onion and Green Pepper
  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Add your Olive Oil into your pan and let it heat up
  • Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
  • Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
  • Put your mix into a bread dish
  • Add your Tomato Sauce on top
  • Bake on 350F/176C for 45-60 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1609
  • Fat: 65g
  • Saturated Fat: 24g
  • Sodium: 2681mg
  • Carbs: 89g
  • Fiber: 15g
  • Sugar: 21g
  • Protein: 167g

Nutrition

Calories: 161kcal | Carbohydrates: 8.9g | Protein: 16.7g | Fat: 6.5g | Saturated Fat: 2.4g | Sodium: 268.1mg | Fiber: 1.5g | Sugar: 2.1g