Protein Pudding or Sludge
Healthy homemade pudding in minutes! This Protein Pudding or Sludge recipe is easy to make and made with just a few simples ingredients.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, protein sludge
Yield: 2 Bowls
Calories: 250kcal
Cost: $1.10
- 1 Cup Cottage Cheese Fat Free
- 1 Serving Instant Pudding Sugar Free Fat Free (Your choice of flavor)
- 1 Tablespoon Peanut Butter
- 1 Packet Sweetener
- 2 Scoops Protein Powder Your choice flavor
- 2-4 Ounces Milk Substitute or Milk
Mix all of your ingredients together in a bowl, blender, or food processor until smooth
Use more or less Milk depending on the consistency you're going for
Add on your favorite topping(s)
Calories in the WHOLE recipe:
- Calories: 500
- Fat: 8g
- Saturated Fat: 2g
- Sodium: 1800mg
- Carbs: 29g
- Fiber: 1g
- Sugar: 14g
- Protein: 78g
Calories: 250kcal | Carbohydrates: 14.5g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Sodium: 900mg | Fiber: 0.5g | Sugar: 7g