Protein Pudding or Sludge

2 Bowls250 cals

Having made a lot of protein pudding throughout the years, I still always crave this recipe! Here is my well-researched protein pudding recipe.

Tips:

  • Use fat free whip cream/cool whip/nuts/fruit to top it!
  • Add in chocolate/peanut butter chips or anything else to the recipe
Protein Pudding Recipe

Protein Pudding or Sludge

How do I make pudding with protein powder? Well here's your answer! This Protein Pudding recipe is flexible, delicious, and quick to make!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, protein sludge
Servings: 2 Bowls
Calories: 250kcal
Cost: $1.10
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, protein sludge
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Bowls
Calories: 250kcal
Cost: $1.10

Ingredients

  • 1 Packet Sweetener
  • 1 Tablespoon Peanut Butter16g
  • 1 Cup Cottage Cheese226g Fat Free
  • 2 Scoops Protein Powder60g (Your choice flavor)
  • 1 Serving Instant Pudding8g Sugar Free Fat Free (Your choice of flavor)
  • 2-4 Ounces Milk Substituteor Milk

Instructions

  • Mix all of your ingredients together in a bowl, blender, or food processor until smooth
  • Use more or less Milk depending on the consistency you’re going for
  • Add on your favorite topping(s)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 500
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 1800mg
  • Carbs: 29g
  • Fiber: 1g
  • Sugar: 14g
  • Protein: 78g

Nutrition

Calories: 250kcal | Carbohydrates: 14.5g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Sodium: 900mg | Fiber: 0.5g | Sugar: 7g

Ingredients

  • 1 Packet Sweetener
  • 1 Tablespoon Peanut Butter 16g
  • 1 Cup Cottage Cheese 226g Fat Free
  • 2 Scoops Protein Powder 60g (Your choice flavor)
  • 1 Serving Instant Pudding 8g Sugar Free Fat Free (Your choice of flavor)
  • 2-4 Ounces Milk Substitute or Milk

Instructions

  • Mix all of your ingredients together in a bowl, blender, or food processor until smooth
  • Use more or less Milk depending on the consistency you’re going for
  • Add on your favorite topping(s)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 500
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 1800mg
  • Carbs: 29g
  • Fiber: 1g
  • Sugar: 14g
  • Protein: 78g

Nutrition

Calories: 250kcal | Carbohydrates: 14.5g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Sodium: 900mg | Fiber: 0.5g | Sugar: 7g

3 Comments

  1. Brian on May 19, 2014 at 12:00 am

    Will this stiffen up a little in left in the fridge for a little?

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