Protein Black Bean Brownies
Looking for a healthy brownie recipe? Try the best Protein Black Bean Brownies you'll ever have! Easy, delicious, filling, and diet friendly.
Prep Time5 minutes mins
Active Time30 minutes mins
Total Time35 minutes mins
Course: Dessert
Cuisine: American
Keyword: black bean, black bean brownies, protein brownies
Yield: 10 Brownies
Calories: 125kcal
Cost: $3
- ¼ Cup Rolled Oats
- ¼ Teaspoon Salt
- ¼ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla, Chocolate, or Natural
- ¼ Cup Unsweetened Apple Sauce
- 3 Tablespoons Coconut Oil
- ¼ Cup Sweetener
- 3 Large Whole Eggs
- 4 Tablespoons Cocoa Powder
- 15 Ounces Black Beans 425g
- 2-3 Tablespoons Chocolate Chips 30-45g *Optional
Drain and rinse your Black Beans
Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips
Process or blend everything together
Add in your Chocolate Chips or whatever else you’re using
Take out a baking dish and coat it with non-stick cooking spray
Bake them on 350F/176C for 25-30 minutes
Calories in the whole recipe without chocolate chips:
- Calories: 1250
- Fat: 62g
- Saturated Fat: 46g
- Sodium: 1487mg
- Carbs: 104g
- Fiber: 32g
- Sugar: 9g
- Protein: 69g
Calories: 125kcal | Carbohydrates: 10.4g | Protein: 6.9g | Fat: 6.2g | Saturated Fat: 4.6g | Sodium: 148.7mg | Fiber: 3.2g | Sugar: 0.9g