Healthy Protein Alfredo Sauce
Missing Alfredo? Try this Healthy Protein Alfredo Sauce alternative that's made with just a few ingredients you probably already have!
Prep Time5 minutes mins
Active Time5 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: alfredo sauce, healthy alfredo sauce, protein
Yield: 5 Servings
Calories: 134kcal
Cost: $1.25
- 12 Ounces Milk
- 6 Ounces Bone Broth Unsalted or Low Sodium
- ¼ Teaspoon Black Pepper
- ½ Teaspoon Salt
- ½ Cup Parmesan Cheese Grated
- ¼ Cup Rolled Oats
- 3 Cloves Garlic 1 ½ Teaspoons Minced
- 1 Tablespoon Olive Oil
- 1 Scoop Protein Powder Natural
Add all of your ingredients aside from your Olive Oil into either a blender or food processor
Blend or process everything together until smooth
Take out a saucepan, turn your a burner on Low Heat, and add your Olive Oil into it
Pour in your sauce
Stir your sauce until it thickens
Calories in the WHOLE recipe:
- Calories: 698
- Fat: 30g
- Saturated Fat: 12g
- Sodium: 1376mg
- Carbs: 47g
- Fiber: 2g
- Sugar: 20g
- Protein: 60g
Calories: 134kcal | Carbohydrates: 9.4g | Protein: 12g | Fat: 6g | Saturated Fat: 2.4g | Sodium: 275.2mg | Fiber: 0.4g | Sugar: 4g