Taco Omelette
Healthy tacos for breakfast, egg edition! This macro balanced Taco Omelette recipe is easy to make and packed with all the right flavors.
Yield: 1 Omelette
Calories: 551kcal
Cost: $2.20
Equipment
Materials
- 4 Large Whole Eggs
- 2 Large Egg Whites
- 2 Ounces Milk Substitute or Milk
- ¼ Cup Red Onion Chopped
- ¼ Cup Green Pepper Chopped
- 1-2 Pinches Black Pepper
- 1 Ounce Tortilla Chips
- ¼ Cup Cheddar Cheese Fat Free (or a Mexican/Taco Blend)
- Tabasco Sauce
- Salsa
Instructions
- Add your Eggs and Milk into a bowl
- Mix those together
- Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
- Chop up your Red Onion and Green Pepper
- Pour your Egg mix into the pan
- After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
- Cook that until your omelette moves around in your pan (usually a couple minutes)
- Flip over and cook for 1 minute
- Flip over again and cook for another 1 minute
- Top with a little Tabasco and Salsa
Video
Notes
Calories in the WHOLE recipe:
- Calories: 551
- Fat: 27g
- Saturated Fat: 7g
- Sodium: 1152mg
- Carbs: 33g
- Fiber: 2g
- Sugar: 9g
- Protein: 44g
Nutrition
Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g