Taco Omelette

1 Omelette551 cals

The ability to combine two things I love together for a breakfast meal has been one of my favorite creations to date. This Taco Omelette Recipe is a well rounded way to start any day and absolutely delicious!

Tips:

  • Add some lean ground beef in for even more protein!
Taco Omelette Recipe

Taco Omelette

Healthy tacos for breakfast, egg edition! This macro balanced Taco Omelette recipe is easy to make and packed with all the right flavors.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: eggs, omelette, taco
Servings: 1 Omelette
Calories: 551kcal
Cost: $2.20
Course: Breakfast
Cuisine: American
Keyword: eggs, omelette, taco
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 1 Omelette
Calories: 551kcal
Cost: $2.20

Ingredients

  • 4 Large Whole Eggs
  • 2 Large Egg Whites
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • ¼ Cup Red Onion - Chopped
  • ¼ Cup Green Pepper - Chopped
  • 1-2 Pinches Black Pepper
  • 1 Ounce Tortilla Chips - 28g
  • ¼ Cup Cheddar Cheese - 28g Fat Free (or a Mexican/Taco Blend)
  • Tabasco Sauce
  • Salsa

Instructions

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 551
  • Fat: 27g
  • Saturated Fat: 7g
  • Sodium: 1152mg
  • Carbs: 33g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 44g

Nutrition

Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g

Ingredients

  • 4 Large Whole Eggs
  • 2 Large Egg Whites
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • ¼ Cup Red Onion Chopped
  • ¼ Cup Green Pepper Chopped
  • 1-2 Pinches Black Pepper
  • 1 Ounce Tortilla Chips 28g
  • ¼ Cup Cheddar Cheese 28g Fat Free (or a Mexican/Taco Blend)
  • Tabasco Sauce
  • Salsa

Instructions

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 551
  • Fat: 27g
  • Saturated Fat: 7g
  • Sodium: 1152mg
  • Carbs: 33g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 44g

Nutrition

Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g

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