Taco Omelette

1 Omelette551 cals

The ability to combine two things I love together for a breakfast meal has been one of my favorite creations to date. This Taco Omelette Recipe is a well rounded way to start any day and absolutely delicious!

Tips:

  • Add some lean ground beef in for even more protein!
Taco Omelette Recipe

Taco Omelette

This Taco Omelette Recipe is a well rounded way to start any day and absolutely delicious! Recipe, video, and calorie information included.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: eggs, omelette, taco
Servings: 1 Omelette
Calories: 551kcal
Cost: $2.20
Course: Breakfast
Cuisine: American
Keyword: eggs, omelette, taco
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 1 Omelette
Calories: 551kcal
Cost: $2.20

Ingredients

  • 4 Large Whole Eggs
  • 2 Large Egg Whites
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • ¼ Cup Red OnionChopped
  • ¼ Cup Green PepperChopped
  • 1-2 Pinches Black Pepper
  • 1 Ounce Tortilla Chips28g
  • ¼ Cup Cheddar Cheese28g Fat Free (or a Mexican/Taco Blend)
  • Tabasco Sauce
  • Salsa

Instructions

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 551
  • Fat: 27g
  • Saturated Fat: 7g
  • Sodium: 1152mg
  • Carbs: 33g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 44g

Nutrition

Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g

Ingredients

  • 4 Large Whole Eggs
  • 2 Large Egg Whites
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • ¼ Cup Red Onion Chopped
  • ¼ Cup Green Pepper Chopped
  • 1-2 Pinches Black Pepper
  • 1 Ounce Tortilla Chips 28g
  • ¼ Cup Cheddar Cheese 28g Fat Free (or a Mexican/Taco Blend)
  • Tabasco Sauce
  • Salsa

Instructions

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 551
  • Fat: 27g
  • Saturated Fat: 7g
  • Sodium: 1152mg
  • Carbs: 33g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 44g

Nutrition

Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g

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