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Easy Slow Cooker Meatloaf Recipe
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5 from 6 votes

High Protein Slow Cooker Meatloaf

Ready for a packed with protein meal prep that takes only 5 minutes to make? Try this delicious and healthy Slow Cooker Meatloaf recipe!
Prep Time5 minutes
Active Time6 hours
Total Time6 hours 5 minutes
Course: Main Course
Cuisine: American
Keyword: easy meatloaf, healthy meatloaf, meatloaf, protein meatloaf, slow cooker meatloaf
Yield: 10 Pieces
Calories: 371kcal
Cost: $11.50

Equipment

Materials

Meatloaf

  • 3 Pounds Ground Beef or Turkey (Lean Preferred - I used 93/7)
  • 2 Large Whole Eggs
  • 2 Tablespoons Worcestershire Sauce
  • 1 ½ Cups Bread Crumbs Your Choice (I went Italian)
  • 1 Cup Bone Broth Beef/Lower Sodium
  • 1 Teaspoon Garlic Powder
  • 1 Tablespoon Parsley
  • ½ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • 1 Red Onion *Optional (Use whatever vegetables you want)
  • 1 Green Pepper *Optional (Use whatever vegetables you want)

Glaze

  • 1 Cup Ketchup Low Sugar
  • 1 Tablespoon Worcestershire Sauce
  • 2-3 Tablespoons Brown Sugar Substitute *Optional for sweetness
US Customary - Metric

Instructions

Meatloaf

  • Chop up your vegetables
  • Add all of your Meatloaf ingredients into a large mixing bowl
  • Mix all of your ingredients together with a utensil or your hands (easier!)
  • Do your best to shape your mix inside your bowl into the size of your slow cooker
  • Optionally line your slow cooker with aluminum foil or a slow cooker liner
  • Drop your shaped mix into the bottom of your slow cooker
  • Press down to flatten and shape your mix so that your top is level
  • Evenly distribute half of your Glaze on top
  • Put your cover on and let it cook on Low Heat for around 6-7 hours or High Heat for 3-4 hours
  • Add the other half of your Glaze on with a little parsley 20 minutes prior to it being done

Glaze

  • Add all of your Glaze ingredients into a small mixing bowl
  • Mix all of those together until your Glaze is smooth

Video

Notes

Whole Recipe:
 
  • Calories: 3713
  • Fat: 133g
  • Saturated Fat: 53g
  • Sodium: 5980mg
  • Carbs: 212g
  • Fiber: 17g
  • Sugar: 67g
  • Protein: 417g
 
Per Serving (If you make 10):
 
  • Calories: 371
  • Fat: 13.3g
  • Saturated Fat: 5.3g
  • Sodium: 598mg
  • Carbs: 21.2g
  • Fiber: 1.7g
  • Sugar: 6.7g
  • Protein: 41.7g

Nutrition

Calories: 371kcal | Carbohydrates: 21.2g | Protein: 41.7g | Fat: 13.3g | Saturated Fat: 5.3g | Sodium: 598mg | Fiber: 1.7g | Sugar: 6.7g