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The Best Low Carb Pumpkin Brownies Recipe
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4.50 from 8 votes

The Best Low Carb Pumpkin Brownies

Are you ready to make The Best Low Carb Pumpkin Brownies EVER? This is one of my favorite seasonal high protein dessert recipes to date.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: healthy brownies, low carb brownies, low carb pumpkin brownies, protein brownies, pumpkin brownies, pumpkin protein brownies
Yield: 9 Brownies
Calories: 116kcal
Cost: $1.95

Equipment

Materials

  • 2 Large Whole Eggs
  • 1 Cup Pumpkin Puree
  • 2 Scoops Protein Powder Chocolate Preferred
  • 8 Tablespoons Cocoa Powder Unsweetened
  • 1 Teaspoon Vanilla Extract
  • 60 Grams Sweetener *Optional/Your Choice
  • ¼ Cup Almond Flour
  • 1 Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 1 Avocado Peeled
US Customary - Metric

Instructions

  • Add all of your ingredients into a food processor
  • Process all of your ingredients together until smooth
  • Coat a baking pan or dish with some non-stick cooking spray
  • Pour your mix in
  • Optionally top your brownies with Chocolate Chips or anything else you want
  • Bake them on 350F/176C for around 15-20 minutes or longer depending on how thick your brownies are

Video

Notes

Calories in the WHOLE recipe without Chocolate Chips:
 
  • Calories: 1050
  • Fat: 50g
  • Saturated Fat: 12g
  • Sodium: 890mg
  • Carbs: 69g (Net Carbs: 29g)
  • Fiber: 40g
  • Sugar: 14g
  • Protein: 81g
 
Calories in Each Brownie without Chocolate Chips (Makes 9):
 
  • Calories: 116
  • Fat: 5.5g
  • Saturated Fat: 1.3g
  • Sodium: 98.8mg
  • Carbs: 7.6g (Net Carbs: 3.2g)
  • Fiber: 4.4g
  • Sugar: 1.5g
  • Protein: 9g

Nutrition

Calories: 116kcal | Carbohydrates: 7.6g | Protein: 9g | Fat: 5.5g | Saturated Fat: 1.3g | Sodium: 98.8mg | Fiber: 4.4g | Sugar: 1.5g