Go Back
–+ servings
High Protein Cheesesteak Casserole Recipe
Print
5 from 1 vote

High Protein Cheesesteak Casserole

Another healthy and delicious meal prep! This High Protein Cheesesteak Casserole recipe is easy to make and made with simple ingredients.
Prep Time20 minutes
Active Time15 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: cheesesteak casserole, steak & cheese casserole, steak and cheese casserole
Yield: 6 Bowls
Calories: 430kcal
Cost: $10.75

Equipment

Materials

  • 1 Pound Protein Your Choice (I like 93/7 Ground Beef and Ribeye)
  • 2 Tablespoons Butter or Oil
  • 2 Teaspoons Minced Garlic
  • ½ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • ½ White Onion
  • ½ Green Pepper *Optional (Use your favorite Bell Pepper(s))
  • ½ Red Pepper *Optional (Use your favorite Bell Pepper(s))
  • ½ Orange Pepper *Optional (Use your favorite Bell Pepper(s))
  • ½ Yellow Pepper *Optional (Use your favorite Bell Pepper(s))
  • 8 Ounces Cream Cheese
  • ½ Cup Cheddar Cheese
  • 6 Slices Provolone Cheese Thin
  • 8 Ounces Pasta *Optional
  • 2 Cups Bone Broth *Optional for your Pasta
  • 2 Cups Water *Optional for your Pasta
US Customary - Metric

Instructions

  • Add your Butter or Oil into a stovetop pan over medium heat
  • Continue with your Minced Garlic, Protein (chop it up if you're not using Ground Beef), Black Pepper, Salt, Onion, and Bell Peppers
  • Let those cook while occasionally stirring for 5-10 minutes depending on the Protein you're using
  • Prepare your Pasta with your Broth and Water for however long your box/package says to
  • Turn your stovetop pan burner on low heat
  • Add in your Cream Cheese, Cheddar Cheese, and cooked Pasta
  • Mix everything around until your cheese has melted
  • Add your mix into a casserole/baking dish
  • Top your dish with your Provolone Cheese
  • Put it into the oven on 350F/176C for around 15-20 minutes or until your Provolone Cheese has melted

Video

Notes

*If you make it WITHOUT the Pasta it'll have 154g LESS carbs.
 
Calories in the WHOLE recipe with Fat Free Cream Cheese and Ribeye (what I used):
 
  • Calories: 2583
  • Fat: 111g
  • Saturated Fat: 59g
  • Sodium: 2388.6mg
  • Carbs: 196g
  • Fiber: 27g
  • Sugar: 28g
  • Protein: 200g
 
In Each Bowl (Makes 6 Bowls):
  • Calories: 430
  • Fat: 18.5g
  • Saturated Fat: 9.8g
  • Sodium: 497.3mg
  • Carbs: 32.6g
  • Fiber: 4.5g
  • Sugar: 4.8g
  • Protein: 33.3g
 
*The rest of the breakdowns are with 93/7 Ground Beef. Most lean(er) proteins will be similar to these with the paired cream cheese listed.
 
Calories in the WHOLE recipe with Reduced Fat Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 2969
  • Fat: 153g
  • Saturated Fat: 88g
  • Sodium: 2984mg
  • Carbs: 198g
  • Fiber: 27g
  • Sugar: 29g
  • Protein: 200g
 
Calories in the WHOLE recipe with Fat Free Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 2539
  • Fat: 103g
  • Saturated Fat: 56g
  • Sodium: 2980mg
  • Carbs: 196g
  • Fiber: 27g
  • Sugar: 28g
  • Protein: 207g
 
Calories in the WHOLE recipe with Full Fat Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 3196
  • Fat: 184g
  • Saturated Fat: 106g
  • Sodium: 2428mg
  • Carbs: 189g
  • Fiber: 27g
  • Sugar: 29g
  • Protein: 196g

Nutrition

Calories: 430kcal | Carbohydrates: 32.6g | Protein: 33.3g | Fat: 18.5g | Saturated Fat: 9.8g | Sodium: 497.3mg | Fiber: 4.5g | Sugar: 4.8g