High Protein Cheesesteak Casserole

6 Bowls430 cals

A new macro packed meal prep recipe has arrived thanks to the sponsor of this post, Verde Farms! That recipe? A High Protein Cheesesteak Casserole that’s easy to make with super simple ingredients!

P.S. On the topic of beef, what is your favorite cut? Let me know in the comments below!

Start this one with 1 pound of your choice of protein. I like using either a 93/7 ground beef or some delicious Verde Farms ribeye. If you choose ribeye or similar, make sure cut it up into pieces.

From here, take out a stovetop pan and turn your burner on medium heat.

Add in either a couple tablespoons of butter or your choice oil. I personally prefer butter for this recipe. If you don’t like butter and/or prefer oil, use that!

After that heats up add in 2 teaspoons of minced garlic, your choice protein, 1/2 teaspoon of black pepper, 1/2 teaspoon of salt, 1/2 chopped up onion, and some chopped up bell peppers (choose your favorites).

Pro tip? If you like other vegetables in your cheesesteak, like mushrooms, add those in now!

Keep everything moving as it cooks for around 5-10 minutes depending on the protein you’re using.

Other protein? If you don’t have ground beef or ribeye you can interchangeably use any other cut of beef, ground chicken or turkey, chicken breast, and so on!

Cheesesteak Casserole Pasta

While that’s cooking and if you can afford the carbs, we’re going to make some optional pasta.

To make it, add into a pan 2 cups of broth, 2 cups of water, and 4 servings of pasta. I used small shells but any kind of pasta will work great.

Let your pasta cook for however long your box says to.

Why broth? When cooking your pasta with it it adds flavor and more protein to the recipe!

Cheesesteak Casserole Cheeses

Once your protein looks cooked, turn your stovetop burner on low heat and get ready to add your cheese!

Start by lightly mixing in 8 ounces of cream cheese. You can used full, reduced, or fat free. The nutritional information for all of these variations will be in the recipe card below.

Finish with 1/2 cup of cheddar cheese, and your optionally cooked pasta!

Mix everything around until your cheeses have melted, this should only take a couple minutes.

Take out a casserole or baking dish and add that mix into it.

Top your dish with 6 thin slices of provolone and put it into the oven on 350F/176C for around 15-20 minutes or until it looks like this…

I usually make 6 servings with this one. Don’t forget to store it in the fridge or freeze it!

Now let’s talk about our sponsor, Verde Farms. Their beef is 100% grass fed, free range, and has no added hormones or antibiotics. Everything I’ve had has been delicious! You can check their products out nationwide on Amazon Fresh, Target, or VerdeFarms.com to find a local retailer near you.

Ready for dessert? How about a Cookies & Cream Protein Cheesecake?

High Protein Cheesesteak Casserole Recipe

High Protein Cheesesteak Casserole

Another healthy and delicious meal prep! This High Protein Cheesesteak Casserole recipe is easy to make and made with simple ingredients.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: cheesesteak casserole, steak & cheese casserole, steak and cheese casserole
Servings: 6 Bowls
Calories: 430kcal
Cost: $10.75

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 Pound Protein - Your Choice (I like 93/7 Ground Beef and Ribeye)
  • 2 Tablespoons Butter - or Oil
  • 2 Teaspoons Minced Garlic
  • ½ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • ½ White Onion
  • ½ Green Pepper - *Optional (Use your favorite Bell Pepper(s))
  • ½ Red Pepper - *Optional (Use your favorite Bell Pepper(s))
  • ½ Orange Pepper - *Optional (Use your favorite Bell Pepper(s))
  • ½ Yellow Pepper - *Optional (Use your favorite Bell Pepper(s))
  • 8 Ounces Cream Cheese
  • ½ Cup Cheddar Cheese
  • 6 Slices Provolone Cheese - Thin
  • 8 Ounces Pasta - *Optional
  • 2 Cups Bone Broth - *Optional for your Pasta
  • 2 Cups Water - *Optional for your Pasta

Instructions

  • Add your Butter or Oil into a stovetop pan over medium heat
  • Continue with your Minced Garlic, Protein (chop it up if you're not using Ground Beef), Black Pepper, Salt, Onion, and Bell Peppers
  • Let those cook while occasionally stirring for 5-10 minutes depending on the Protein you're using
  • Prepare your Pasta with your Broth and Water for however long your box/package says to
  • Turn your stovetop pan burner on low heat
  • Add in your Cream Cheese, Cheddar Cheese, and cooked Pasta
  • Mix everything around until your cheese has melted
  • Add your mix into a casserole/baking dish
  • Top your dish with your Provolone Cheese
  • Put it into the oven on 350F/176C for around 15-20 minutes or until your Provolone Cheese has melted

Video

Notes

*If you make it WITHOUT the Pasta it’ll have 154g LESS carbs.
 
Calories in the WHOLE recipe with Fat Free Cream Cheese and Ribeye (what I used):
 
  • Calories: 2583
  • Fat: 111g
  • Saturated Fat: 59g
  • Sodium: 2388.6mg
  • Carbs: 196g
  • Fiber: 27g
  • Sugar: 28g
  • Protein: 200g
 
In Each Bowl (Makes 6 Bowls):
  • Calories: 430
  • Fat: 18.5g
  • Saturated Fat: 9.8g
  • Sodium: 497.3mg
  • Carbs: 32.6g
  • Fiber: 4.5g
  • Sugar: 4.8g
  • Protein: 33.3g
 
*The rest of the breakdowns are with 93/7 Ground Beef. Most lean(er) proteins will be similar to these with the paired cream cheese listed.
 
Calories in the WHOLE recipe with Reduced Fat Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 2969
  • Fat: 153g
  • Saturated Fat: 88g
  • Sodium: 2984mg
  • Carbs: 198g
  • Fiber: 27g
  • Sugar: 29g
  • Protein: 200g
 
Calories in the WHOLE recipe with Fat Free Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 2539
  • Fat: 103g
  • Saturated Fat: 56g
  • Sodium: 2980mg
  • Carbs: 196g
  • Fiber: 27g
  • Sugar: 28g
  • Protein: 207g
 
Calories in the WHOLE recipe with Full Fat Cream Cheese and 93/7 Ground Beef:
 
  • Calories: 3196
  • Fat: 184g
  • Saturated Fat: 106g
  • Sodium: 2428mg
  • Carbs: 189g
  • Fiber: 27g
  • Sugar: 29g
  • Protein: 196g

Nutrition

Calories: 430kcal | Carbohydrates: 32.6g | Protein: 33.3g | Fat: 18.5g | Saturated Fat: 9.8g | Sodium: 497.3mg | Fiber: 4.5g | Sugar: 4.8g

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