Protein Pumpkin Crepes with Filling
Seasonal flavor for breakfast! These Protein Pumpkin Crepes are low carb, made with 4 simple ingredients, and come with a protein filling!
Yield: 2 Crepes
Calories: 115kcal
Cost: $1.10
Equipment
Materials
Crepes
- ¼ Cup Pumpkin Puree
- 6 Large Egg Whites
- 1 Scoop Prozis Protein Powder 100% Real Whey
- ½ Teaspoon Pumpkin Pie Spice
Filling
- 3 Ounces Cream Cheese
- 2 Tablespoons Pumpkin Puree
- 2 Ounces Greek Yogurt
- ½ Scoop Prozis Protein Powder 100% Real Whey
- ¼ Teaspoon Ground Cinnamon
- Sweetener *Optional
Instructions
Crepes
- Add all of your ingredients into either a blender or shaker bottle
- Blend or shake everything together until your clumps are gone
- Take out a stovetop pan and turn your burner on low-medium heat
- Add some butter or coat your stovetop pan with non-stick cooking spray
- Pour a thin layer of your mix into the middle of your pan and rotate around your pan to spread your mix evenly
- Let your crepe cook for 1-2 minutes (this depends on the size), flip it over, and let it cook an additional 1-2 minutes
Filling
- Mix together all of your ingredients until smooth (a hand mixer makes this easier!)
Video
Notes
Calories in the Whole Crepe Recipe (makes 2 Large or 4-5 Small Crepes):
- Calories: 231
- Fat: 1.2g
- Saturated Fat: .2g
- Sodium: 335mg
- Carbs: 7.7g (Net Carbs: 6.2g)
- Fiber: 1.5g
- Sugar: 4.5g
- Protein: 47.5g
- Calories: 310
- Fat: 18.6g
- Saturated Fat: 12.1g
- Sodium: 306.4mg
- Carbs: 11.1g
- Fiber: .7g
- Sugar: 6.3g
- Protein: 24.6g
Nutrition
Calories: 115kcal | Carbohydrates: 3.8g | Protein: 23.7g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 167.5mg | Fiber: 0.7g | Sugar: 2.2g