Looking for an easy seasonal pumpkin recipe? Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes!
P.S. There’s a high protein filling recipe in here too…
To make these quick, use a blender or shaker bottle. If you don’t have either of these, use a mixing bowl! The downside to a mixing bowl outside of it taking longer is that if your protein tends to clump it may be harder to mix everything together.
Add right into whatever you’re using 1/4 cup of pumpkin, 6 large egg whites, 1 scoop of your choice protein powder (I like vanilla), and 1/2 teaspoon of a pumpkin pie spice.
Pumpkin Pie Spice
*Double or triple this recipe as needed and store whatever you have leftover for next time!
- 1 1/2 Tablespoons Ground Cinnamon
- 1 Teaspoon Ground Ginger & Nutmeg
- 1/2 Teaspoon Ground Allspice & Cloves
Blend, shake, or mix everything together until your clumps are gone and let your mix rest for a couple minutes.
Take out a stovetop pan, turn your burner on low-medium heat, and add in some butter or coat your pan with non-stick cooking spray once your pan heats up.
Pour a thin layer of your mix into the middle of your pan and rotate your pan to spread your mix around it. The amount of mix you use will depend on the size pan you’re using.
Let that cook for 1-2 minutes, flip it over, and let it cook for an additional 1-2 minutes. Repeat until your mix is gone.
Protein Pumpkin Filling
Now for an optional high protein pumpkin crepe filling? Mix together 3 ounces of cream cheese, 2 tablespoons of pumpkin, 2 ounces of a Greek yogurt, 1/2 scoop of protein powder, 1/4 teaspoon of ground cinnamon, and a little optional sweetener!
Keep mixing until everything is smooth, a hand mixer will make this step easier.
Add some of your filling into your crepes and roll them up until they look like this…
You should get around 2 large pumpkin protein crepes or 4-5 small ones with the listed amounts here. Want more or less? Scale the recipe below!
With that said, where are you from and what’s your favorite breakfast food? Let me know in the comments below and maybe I’ll put a spin on it!
What protein did I use today? With the help of the sponsor of this post, Prozis Vanilla 100% Real Whey Protein! If you haven’t checked Prozis out yet, it’s INSANE how many products they have. Bars, cookies, brownies, muffins, waffles, pizza, chips, AND SO MUCH MORE!
You can check them out by clicking here and if you see anything you like, use my coupon code “CHEF” for 10% off your order!
Not a fan of crepes? Try our Protein Pumpkin Pancakes next!
Protein Pumpkin Crepes with Filling
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- ¼ Cup Pumpkin Puree
- 6 Large Egg Whites
- 1 Scoop Prozis Protein Powder - 100% Real Whey
- ½ Teaspoon Pumpkin Pie Spice
- 3 Ounces Cream Cheese
- 2 Tablespoons Pumpkin Puree
- 2 Ounces Greek Yogurt
- ½ Scoop Prozis Protein Powder - 100% Real Whey
- ¼ Teaspoon Ground Cinnamon
- Sweetener - *Optional
- Add all of your ingredients into either a blender or shaker bottle
- Blend or shake everything together until your clumps are gone
- Take out a stovetop pan and turn your burner on low-medium heat
- Add some butter or coat your stovetop pan with non-stick cooking spray
- Pour a thin layer of your mix into the middle of your pan and rotate around your pan to spread your mix evenly
- Let your crepe cook for 1-2 minutes (this depends on the size), flip it over, and let it cook an additional 1-2 minutes
- Mix together all of your ingredients until smooth (a hand mixer makes this easier!)
- Calories: 231
- Fat: 1.2g
- Saturated Fat: .2g
- Sodium: 335mg
- Carbs: 7.7g (Net Carbs: 6.2g)
- Fiber: 1.5g
- Sugar: 4.5g
- Protein: 47.5g
- Calories: 310
- Fat: 18.6g
- Saturated Fat: 12.1g
- Sodium: 306.4mg
- Carbs: 11.1g
- Fiber: .7g
- Sugar: 6.3g
- Protein: 24.6g