Protein Peanut Butter Pie
No oven needed for our easy to make Protein Peanut Butter Pie! This healthy no bake dessert recipe is made with simple ingredients.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Dessert
Cuisine: American
Keyword: no bake, no bake pie, peanut butter pie, protein peanut butter pie, protein pie
Yield: 6 Slices
Calories: 311kcal
Cost: $6.25
Peanut Butter Pie
- 8 Ounces Cream Cheese Reduced or Fat Free
- 7 Ounces Greek Yogurt Choose a complimenting flavor
- 8 Tablespoons Powdered Peanut Butter
- 60 Grams Prozis Protein Powder Vanilla or other complimenting flavor
- 1-2 Tablespoons Sweetener *Optional
- 8 Tablespoons Peanut Butter
- ¼ Teaspoon Xanthan Gum *Optional (Only add this in if you want your texture more like a peanut butter cup filling)
- 1 Pre-made Pie Crust *Optional if you don't make your own
Protein Topping
- 3 Ounces Cream Cheese Reduced or Fat Free
- 3 Ounces Greek Yogurt
- 20 Grams Protein Powder Chocolate
- 3 Tablespoons Cocoa Powder
Crust
- 6 Sheets Graham Cracker
- 3 Tablespoons Butter Melted (or Other Oil - Coconut works great!)
Peanut Butter Pie
Add all of your Pie ingredients into a mixing bowl or food processor
Mix or process everything together until smooth/desired texture (add more Greek yogurt in if it's not "smooth" enough)
Make your Crust or add your mix into a pre-made one
Put it into the fridge for around 20-30 minutes
Optionally make and top your pie with your Protein Topping/any other toppings you want like some sugar free peanut butter chips
Crust
Crush up your Graham Cracker sheets into crumbs (I use a rolling pin to do this)
Mix together your crumbs and melted Butter/Oil
Press your mix firmly into the bottom of a pie pan or dish
Bake on 375F/190C for 12-15 minutes or until started to turn golden brown
Calories in the WHOLE Pie recipe without a Crust and with Fat Free Cream Cheese:
- Calories: 1613
- Fat: 73g
- Saturated Fat: 9g
- Sodium: 1502mg
- Carbs: 69g
- Fiber: 21g
- Sugar: 24g
- Protein: 170g
Calories in Each Slice (Makes 6):
- Calories: 268
- Fat: 12.1g
- Saturated Fat: 1.5g
- Sodium: 250.3mg
- Carbs: 11.5g
- Fiber: 3.5g
- Sugar: 4g
- Protein: 28.3g
Calories in the WHOLE Topping recipe with a Fat Free Cream Cheese:
- Calories: 253
- Fat: 2.6g
- Saturated Fat: 1.2g
- Sodium: 490mg
- Carbs: 20g
- Fiber: 6g
- Sugar: 6g
- Protein: 37.6g
Calories in the WHOLE Pie recipe with a Fat Free Cream Cheese and without a Crust:
- Calories: 1886
- Fat: 75.6g
- Saturated Fat: 10.2g
- Sodium: 1992mg
- Carbs: 89g
- Fiber: 27g
- Sugar: 30g
- Protein: 207.6g
Calories in Each Slice (Makes 6):
- Calories: 311
- Fat: 12.6g
- Saturated Fat: 1.7g
- Sodium: 332mg
- Carbs: 14.8g
- Fiber: 4.5g
- Sugar: 5g
- Protein: 34.6g
Calories in Each Slice with a Crust and Topping made with Fat Free Cream Cheese (Makes 6):
- Calories: 455
- Fat: 18.6g
- Saturated Fat: 2.7g
- Sodium: 532mg
- Carbs: 34.8g
- Fiber: 5.2g
- Sugar: 14.5g
- Protein: 37.2g
Calories: 311kcal | Carbohydrates: 14.8g | Protein: 34.6g | Fat: 12.6g | Saturated Fat: 1.7g | Sodium: 332mg | Fiber: 4.5g | Sugar: 5g