Protein Peanut Butter Pie

6 Slices311 cals

Thanksgiving is right around the corner so let’s make a pie! That pie? A delicious Protein Peanut Butter Pie made with simple ingredients that you don’t need an oven to make! This no bake dessert is packed with healthy macros and one of my favorite holiday recipes.

P.S. Let me know your favorite kind of pie in the comments.

Start this by adding into a large mixing bowl 8 ounces of reduced or fat free cream cheese, 7 ounces of Greek yogurt, 8 tablespoons of powdered peanut butter, 60 grams protein powder, 1-2 tablespoons of some optional sweetener, and 8 tablespoons of peanut butter.

Texture! If you want it “smooth”, continue as is and move onto the next step. If you want your texture more like a peanut butter cup, add in 1/4 teaspoon of some xanthan gum.

Make sure to use a complimenting flavor for your protein powder and Greek yogurt. I like vanilla but chocolate, banana, etc will just great too!

Pro tip? If your mix isn’t smooth enough as is, add in a little more Greek yogurt.

Mix all of those ingredients together, a hand mixer will make this step easier (linked below). You could also make this in a food processor if you have one of those too!

Protein Pie Crust

Next, choose a crust for your protein peanut butter pie. You can make your own with graham crackers or go my route today and use a pre-made one. I usually like things quick so I almost always use a pre-made one.

Graham Cracker Crust

  • 6 Sheets Graham Cracker
  • 3 Tablespoons Butter or Other Oil (Coconut!)

Almost Flour Crust

  • 3/4 Cup Almond Flour
  • 3 Tablespoons Butter or Other Oil (Coconut!)

Mix and bake your choice crust on 350F/176C for 12-15 minutes or until it’s lightly browned.

Pour your mix into your pie crust, optionally top it with whatever you want like some regular or sugar free peanut butter chips, and put it in the fridge for 20-30 minutes.

Protein Peanut Butter Pie Topping

You can eat this as is or add a quick protein topping to it. To add the topping, mix together 3 ounces of reduced or fat free cream cheese, 3 ounces of a complimenting flavored Greek yogurt, 20 grams of chocolate protein powder, and 3 tablespoons of cocoa powder.

Spread that on and it should end up looking like this…

Keep in mind that full fat cream cheese also works great for this recipe but the macros won’t be nearly as good.

I usually cut this into 6 pieces! Yes, unfortunately it’s not a single serving. Don’t forget to store it in the fridge.

What protein did I use today? With the help of the sponsor of this post, Prozis Vanilla AND Chocolate 100% Real Whey Protein! If you haven’t checked Prozis out yet, it’s INSANE how many products they have. Bars, cookies, brownies, muffins, waffles, pizza, chips, AND SO MUCH MORE!

You can check them out by clicking here and if you see anything you like, use the codes BWEEK + CHEF – for up to 80% off + free goodies at the checkout.

Now try our Protein Pumpkin Cheesecake with a Crust!

Protein Peanut Butter Pie Recipe

Protein Peanut Butter Pie

No oven needed for our easy to make Protein Peanut Butter Pie! This healthy no bake dessert recipe is made with simple ingredients.
5 from 3 votes
Print Pin Rate Save Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: no bake, no bake pie, peanut butter pie, protein peanut butter pie, protein pie
Servings: 6 Slices
Calories: 311kcal
Cost: $6.25

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Peanut Butter Pie

  • 8 Ounces Cream Cheese - Reduced or Fat Free
  • 7 Ounces Greek Yogurt - Choose a complimenting flavor
  • 8 Tablespoons Powdered Peanut Butter
  • 60 Grams Prozis Protein Powder - Vanilla or other complimenting flavor
  • 1-2 Tablespoons Sweetener - *Optional
  • 8 Tablespoons Peanut Butter
  • ¼ Teaspoon Xanthan Gum - *Optional (Only add this in if you want your texture more like a peanut butter cup filling)
  • 1 Pre-made Pie Crust - *Optional if you don't make your own

Protein Topping

  • 3 Ounces Cream Cheese - Reduced or Fat Free
  • 3 Ounces Greek Yogurt
  • 20 Grams Protein Powder - Chocolate
  • 3 Tablespoons Cocoa Powder


  • 6 Sheets Graham Cracker
  • 3 Tablespoons Butter - Melted (or Other Oil – Coconut works great!)


Peanut Butter Pie

  • Add all of your Pie ingredients into a mixing bowl or food processor
  • Mix or process everything together until smooth/desired texture (add more Greek yogurt in if it's not "smooth" enough)
  • Make your Crust or add your mix into a pre-made one
  • Put it into the fridge for around 20-30 minutes
  • Optionally make and top your pie with your Protein Topping/any other toppings you want like some sugar free peanut butter chips

Protein Topping

  • Add all of your Protein Topping ingredients into a mixing bowl
  • Mix everything together until smooth


  • Crush up your Graham Cracker sheets into crumbs (I use a rolling pin to do this)
  • Mix together your crumbs and melted Butter/Oil
  • Press your mix firmly into the bottom of a pie pan or dish
  • Bake on 375F/190C for 12-15 minutes or until started to turn golden brown



Calories in the WHOLE Pie recipe without a Crust and with Fat Free Cream Cheese:
  • Calories: 1613
  • Fat: 73g
  • Saturated Fat: 9g
  • Sodium: 1502mg
  • Carbs: 69g
  • Fiber: 21g
  • Sugar: 24g
  • Protein: 170g
Calories in Each Slice (Makes 6):
  • Calories: 268
  • Fat: 12.1g
  • Saturated Fat: 1.5g
  • Sodium: 250.3mg
  • Carbs: 11.5g
  • Fiber: 3.5g
  • Sugar: 4g
  • Protein: 28.3g
Calories in the WHOLE Topping recipe with a Fat Free Cream Cheese:
  • Calories: 253
  • Fat: 2.6g
  • Saturated Fat: 1.2g
  • Sodium: 490mg
  • Carbs: 20g
  • Fiber: 6g
  • Sugar: 6g
  • Protein: 37.6g
Calories in the WHOLE Pie recipe with a Fat Free Cream Cheese and without a Crust:
  • Calories: 1886
  • Fat: 75.6g
  • Saturated Fat: 10.2g
  • Sodium: 1992mg
  • Carbs: 89g
  • Fiber: 27g
  • Sugar: 30g
  • Protein: 207.6g
Calories in Each Slice (Makes 6):
  • Calories: 311
  • Fat: 12.6g
  • Saturated Fat: 1.7g
  • Sodium: 332mg
  • Carbs: 14.8g
  • Fiber: 4.5g
  • Sugar: 5g
  • Protein: 34.6g
Calories in Each Slice with a Crust and Topping made with Fat Free Cream Cheese (Makes 6):
  • Calories: 455
  • Fat: 18.6g
  • Saturated Fat: 2.7g
  • Sodium: 532mg
  • Carbs: 34.8g
  • Fiber: 5.2g
  • Sugar: 14.5g
  • Protein: 37.2g


Calories: 311kcal | Carbohydrates: 14.8g | Protein: 34.6g | Fat: 12.6g | Saturated Fat: 1.7g | Sodium: 332mg | Fiber: 4.5g | Sugar: 5g

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