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–+ servings
5 Ingredient Protein Muffins Recipe
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5 from 3 votes

5 Ingredient Protein Muffins

Looking for a low calorie and healthy dessert recipe? Try these easy Protein Muffins made with 5 ingredients you might already have!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: muffins, protein muffins
Yield: 10 Mini Muffins
Calories: 69kcal
Cost: $1.00

Equipment

Materials

  • 1 Small Banana Ripe!
  • ⅛ Cup Unsweetened Apple Sauce
  • 1 Large Whole Egg
  • 1 Scoop Protein Powder Chocolate or Vanilla
  • 4 Tablespoons Peanut Butter or Other Nut Butter/Nut Butter Alternative like Sun Butter
US Customary - Metric

Instructions

  • Peel and mash up your ripe Banana with a fork in a bowl (makes it easier to mix)
  • Add in the rest of your ingredients
  • Mix everything together
  • Coat a muffin pan, mini muffin pan (my preference), or silicone cups with some non-stick cooking spray
  • Evenly distribute your mix into whatever you're using
  • Top your muffins with whatever you want like some sugar free chocolate chips or nuts
  • Bake them on 350F/176C for around 10 minutes (longer for regular muffins)

Video

Notes

Calories in the Whole Recipe:
 
 
  • Calories: 693
  • Fat: 37g
  • Saturated Fat: 9g
  • Sodium: 360mg
  • Carbs: 45g (Net Carbs: 36g)
  • Fiber: 9g
  • Sugar: 24g
  • Protein: 45g
 
Calories in each Mini Muffin (Makes 10 Mini Muffins):
 
 
  • Calories: 69
  • Fat: 3.7g
  • Saturated Fat: .9g
  • Sodium: 36mg
  • Carbs: 4.5g (Net Carbs: 3.6g)
  • Fiber: .9g
  • Sugar: 2.4g
  • Protein: 4.5g

Nutrition

Calories: 69kcal | Carbohydrates: 4.5g | Protein: 4.5g | Fat: 3.7g | Saturated Fat: 0.9g | Sodium: 36mg | Fiber: 0.9g | Sugar: 2.4g