Protein Cereal Bars

5 from 1 vote

Indulge in deliciousness with our easy to make Protein Cereal Bars! This no bake protein bar recipe is made with just 5 simple ingredients.

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: homemade protein bars, no bake protein bars, protein bar, protein cereal bars

Yield: Bars

Calories: 279kcal

Cost: $2.25

1 Tablespoon Butter
10 Tablespoons Peanut Butter or Nut Butter Alternative
5 Tablespoons Brown Rice Syrup or Honey/Sugar Free Syrup (Reduces Carbs)
2 Scoops Protein Powder Choose a complimenting flavor
1-2 Cups Cereal Your Choice! Keep in mind that you may need more or less depending on the cereal you're using.

Add your Butter into a stovetop pan over Low Heat
Mix in your Peanut Butter and Brown Rice Syrup/Alternative as they heat up
Once smooth, mix in your Protein Powder
Mix in your Cereal making sure that every piece is coated
Turn your burner off and dump everything into an optionally lined pan or dish
Press/pack it in to evenly distribute it (using your hands will make this easier)
Put it into the fridge or freezer until it hardens up
Cut them

Calories in the WHOLE without Cereal and w/ Sugar Free Syrup:

*Add Cereal Macros Separately

Calories in the WHOLE without Cereal and w/ Brown Rice Syrup:

*Add Cereal Macros Separately

Calories Per Bar (Makes 5) with Honey Almond Cereal & Sugar Free Syrup:

Calories Per Bar (Makes 5) with Honey Almond Cereal & Brown Rice Syrup: