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Protein Cereal Bars Recipe
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5 from 1 vote

Protein Cereal Bars

Indulge in deliciousness with our easy to make Protein Cereal Bars! This no bake protein bar recipe is made with just 5 simple ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: homemade protein bars, no bake protein bars, protein bar, protein cereal bars
Yield: 5 Bars
Calories: 279kcal
Cost: $2.25

Materials

  • 1 Tablespoon Butter
  • 10 Tablespoons Peanut Butter or Nut Butter Alternative
  • 5 Tablespoons Brown Rice Syrup or Honey/Sugar Free Syrup (Reduces Carbs)
  • 2 Scoops Protein Powder Choose a complimenting flavor
  • 1-2 Cups Cereal Your Choice! Keep in mind that you may need more or less depending on the cereal you're using.

Instructions

  • Add your Butter into a stovetop pan over Low Heat
  • Mix in your Peanut Butter and Brown Rice Syrup/Alternative as they heat up
  • Once smooth, mix in your Protein Powder
  • Mix in your Cereal making sure that every piece is coated
  • Turn your burner off and dump everything into an optionally lined pan or dish
  • Press/pack it in to evenly distribute it (using your hands will make this easier)
  • Put it into the fridge or freezer until it hardens up
  • Cut them

Video

Notes

Calories in the WHOLE without Cereal and w/ Sugar Free Syrup:
*Add Cereal Macros Separately
 
  • Calories: 1398
  • Fat: 94g
  • Saturated Fat: 20g
  • Sodium: 406mg
  • Carbs: 42g (Net Carbs: 26g)
  • Fiber: 16g
  • Sugar: 7.5g
  • Protein: 96g
 
Calories in the WHOLE without Cereal and w/ Brown Rice Syrup:
*Add Cereal Macros Separately
 
  • Calories: 1718
  • Fat: 94g
  • Saturated Fat: 20g
  • Sodium: 442mg
  • Carbs: 122g (Net Carbs: 106g)
  • Fiber: 16g
  • Sugar: 60g
  • Protein: 96g
 
Calories Per Bar (Makes 5) with Honey Almond Cereal & Sugar Free Syrup:
 
  • Calories: 359
  • Fat: 19.8g
  • Saturated Fat: 4g
  • Sodium: 171mg
  • Carbs: 21.2g (Net Carbs: 16g)
  • Fiber: 5.2g
  • Sugar: 4.4g
  • Protein: 24g
 
Calories Per Bar (Makes 5) with Honey Almond Cereal & Brown Rice Syrup:
 
  • Calories: 423
  • Fat: 19.8g
  • Saturated Fat: 4g
  • Sodium: 178.4mg
  • Carbs: 37.2g (Net Carbs: 32g)
  • Fiber: 5.2g
  • Sugar: 15.4g
  • Protein: 24g

Nutrition

Calories: 279kcal | Carbohydrates: 8.4g | Protein: 19.2g | Fat: 18.8g | Saturated Fat: 4g | Sodium: 177.4mg | Fiber: 3.2g | Sugar: 1.5g