Protein Cereal Bars
Indulge in deliciousness with our easy to make Protein Cereal Bars! This no bake protein bar recipe is made with just 5 simple ingredients.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: homemade protein bars, no bake protein bars, protein bar, protein cereal bars
Yield: 5 Bars
Calories: 279kcal
Cost: $2.25
- 1 Tablespoon Butter
- 10 Tablespoons Peanut Butter or Nut Butter Alternative
- 5 Tablespoons Brown Rice Syrup or Honey/Sugar Free Syrup (Reduces Carbs)
- 2 Scoops Protein Powder Choose a complimenting flavor
- 1-2 Cups Cereal Your Choice! Keep in mind that you may need more or less depending on the cereal you're using.
Add your Butter into a stovetop pan over Low Heat
Mix in your Peanut Butter and Brown Rice Syrup/Alternative as they heat up
Once smooth, mix in your Protein Powder
Mix in your Cereal making sure that every piece is coated
Turn your burner off and dump everything into an optionally lined pan or dish
Press/pack it in to evenly distribute it (using your hands will make this easier)
Put it into the fridge or freezer until it hardens up
Cut them
Calories in the WHOLE without Cereal and w/ Sugar Free Syrup:
*Add Cereal Macros Separately
- Calories: 1398
- Fat: 94g
- Saturated Fat: 20g
- Sodium: 406mg
- Carbs: 42g (Net Carbs: 26g)
- Fiber: 16g
- Sugar: 7.5g
- Protein: 96g
Calories in the WHOLE without Cereal and w/ Brown Rice Syrup:
*Add Cereal Macros Separately
- Calories: 1718
- Fat: 94g
- Saturated Fat: 20g
- Sodium: 442mg
- Carbs: 122g (Net Carbs: 106g)
- Fiber: 16g
- Sugar: 60g
- Protein: 96g
Calories Per Bar (Makes 5) with Honey Almond Cereal & Sugar Free Syrup:
- Calories: 359
- Fat: 19.8g
- Saturated Fat: 4g
- Sodium: 171mg
- Carbs: 21.2g (Net Carbs: 16g)
- Fiber: 5.2g
- Sugar: 4.4g
- Protein: 24g
Calories Per Bar (Makes 5) with Honey Almond Cereal & Brown Rice Syrup:
- Calories: 423
- Fat: 19.8g
- Saturated Fat: 4g
- Sodium: 178.4mg
- Carbs: 37.2g (Net Carbs: 32g)
- Fiber: 5.2g
- Sugar: 15.4g
- Protein: 24g
Calories: 279kcal | Carbohydrates: 8.4g | Protein: 19.2g | Fat: 18.8g | Saturated Fat: 4g | Sodium: 177.4mg | Fiber: 3.2g | Sugar: 1.5g