Healthy Tomato Soup with Protein
Experience the perfect blend of health and flavor with our creamy Healthy Tomato Soup with Protein! This delicious recipe is easy to make.
Yield: 4 Bowls
Calories: 274kcal
Cost: $3.20
Materials
- 5 Ounces Carrots Chopped or Baby
- 1 Onion Chopped
- 1 Can Whole Peeled Tomatoes 28 Ounces
- 1 Tablespoon Olive Oil
- 3 Cups Bone Broth Low/Reduced Sodium
- 4 Teaspoons Minced Garlic
- 5 Tablespoons Tomato Paste
- 1 ½ Teaspoons Oregano
- 4 Tablespoons Pesto Basil
- 1 Cup Cottage Cheese
- Salt
- Black Pepper
Instructions
- Chop up your Carrots and Onion
- Add them onto a lined baking sheet
- Remove your Whole Peeled Tomatoes from your can and also put them onto your baking sheet
- Coat everything with some Olive Oil, Salt, and Pepper
- Let those roast in the oven on 375F/190C for around 50 minutes/until they look roasted
- In a blender or food processor add all of your ingredients including your roasted vegetables
- Blend or process everything until smooth
- Pour your mix into a saucepan over low heat and let that cook for 15-20 minutes. Make sure to keep it moving so everything heats up evenly!
Video
Notes
Calories in Each Bowl (if you make 4 Bowls + Add 4 Ounces of Chicken to Each Bowl):
- Calories: 274
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 626mg
- Carbs: 23.5g (Net Carbs: 18.3g)
- Fiber: 5.2g
- Sugar: 12g
- Protein: 18g
- Calories: 274
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 626mg
- Carbs: 23.5g (Net Carbs: 18.3g)
- Fiber: 5.2g
- Sugar: 12g
- Protein: 18g
- Calories: 1096
- Fat: 48g
- Saturated Fat: 8g
- Sodium: 2504mg
- Carbs: 94g (Net Carbs: 73g)
- Fiber: 21g
- Sugar: 48g
- Protein: 72g
Nutrition
Calories: 274kcal | Carbohydrates: 23.5g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Sodium: 626mg | Fiber: 5.2g | Sugar: 12g