Healthy Tomato Soup with Protein
Experience the perfect blend of health and flavor with our creamy Healthy Tomato Soup with Protein! This delicious recipe is easy to make.
Prep Time55 minutes mins
Active Time15 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Appetizer, Main Course, Soup
Cuisine: American
Keyword: cottage cheese tomato soup, creamy tomato soup, healthy tomato soup, tomato soup
Yield: 4 Bowls
Calories: 274kcal
Cost: $3.20
- 5 Ounces Carrots Chopped or Baby
- 1 Onion Chopped
- 1 Can Whole Peeled Tomatoes 28 Ounces
- 1 Tablespoon Olive Oil
- 3 Cups Bone Broth Low/Reduced Sodium
- 4 Teaspoons Minced Garlic
- 5 Tablespoons Tomato Paste
- 1 ½ Teaspoons Oregano
- 4 Tablespoons Pesto Basil
- 1 Cup Cottage Cheese
- Salt
- Black Pepper
Chop up your Carrots and Onion
Add them onto a lined baking sheet
Remove your Whole Peeled Tomatoes from your can and also put them onto your baking sheet
Coat everything with some Olive Oil, Salt, and Pepper
Let those roast in the oven on 375F/190C for around 50 minutes/until they look roasted
In a blender or food processor add all of your ingredients including your roasted vegetables
Blend or process everything until smooth
Pour your mix into a saucepan over low heat and let that cook for 15-20 minutes. Make sure to keep it moving so everything heats up evenly!
Calories in the WHOLE recipe:
- Calories: 1096
- Fat: 48g
- Saturated Fat: 8g
- Sodium: 2504mg
- Carbs: 94g (Net Carbs: 73g)
- Fiber: 21g
- Sugar: 48g
- Protein: 72g
Calories in Each Bowl (if you make 4 Bowls + Add 4 Ounces of Chicken to Each Bowl):
- Calories: 397
- Fat: 15.5g
- Saturated Fat: 2.5g
- Sodium: 821mg
- Carbs: 23.5g
- Fiber: 5.2g
- Sugar: 12g
- Protein: 41g
Calories: 274kcal | Carbohydrates: 23.5g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Sodium: 626mg | Fiber: 5.2g | Sugar: 12g