Cottage Cheese Buffalo Chicken Dip
All you need to make this easy Cottage Cheese Buffalo Chicken Dip that's packed with protein is 5 ingredients and 5 minutes of your time!
Yield: 4 Bowls
Calories: 242kcal
Cost: $2.25
Materials
- 1 ½ Cups Cottage Cheese Fat Free, Reduced Fat, or Full Fat is up to you and your macros
- 3 Ounces Buffalo Sauce Low Sodium Preferred
- 1 ½ Tablespoons Ranch Seasoning Mix Low Sodium Preferred
- ½ Cup Cheddar Cheese or Other Cheese (Make sure it compliments the Buffalo)
- 10 Ounces Chicken *Cooked (Rotisserie and Canned work great!)
Instructions
- Process or blend your Cottage Cheese, Buffalo Sauce, and Ranch Seasoning Mix together until smooth
- Mix in your Cheddar Cheese and Chicken (shred or chop it up)
Microwave Instructions (Fastest!)
- Pour your mix into a microwave safe dish
- Microwave for :45 seconds
- Mix everything around
- Repeat until your mix is hot enough for you
Oven Instructions
- Coat an oven safe dish or pan with non-stick cooking spray and pour your mix in
- Optionally top it with some additional Cheddar Cheese
- Bake it on 350F/176C for around 30-35 minutes or until your edges start to brown
Air Fryer Instructions
- Coat an air fryer safe dish or pan with non-stick cooking spray and pour your mix in
- Optionally top it with some additional Cheddar Cheese
- Cover your dish or pan with foil
- Air Fry it on 325F/162C for around 15 minutes
- Remove your foil and let it air fry for an additional 3-5 or until your see some browning
Video
Notes
Calories in the WHOLE recipe with Reduced Fat Cottage Cheese:
- Calories: 968
- Fat: 40g
- Saturated Fat: 16g
- Sodium: 2120mg
- Carbs: 22g
- Fiber: 0g
- Sugar: 12g
- Protein: 130g
- Calories: 242
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 530mg
- Carbs: 5.5g
- Fiber: 0g
- Sugar: 3g
- Protein: 32.5g
Nutrition
Calories: 242kcal | Carbohydrates: 5.5g | Protein: 32.5g | Fat: 10g | Saturated Fat: 4g | Sodium: 530mg | Fiber: 0g | Sugar: 3g