Healthy Egg Roll in a Bowl
This quick and easy Healthy Egg Roll in a Bowl recipe is low carb, high protein, and made with simple ingredients in 15 minutes or less.
Prep Time5 minutes mins
Active Time10 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Keyword: easy egg roll, egg roll in a bowl, healthy, healthy egg roll, high protein
Yield: 2 Bowls
Calories: 487kcal
Cost: $6.75
- 1 Pound Ground Meat Chicken, Beef, Turkey, or Pork all work great!
- 1 Tablespoon Olive Oil
- 1 Tablespoon Minced Garlic
- ½ Sweet Onion Chopped
- Black Pepper For seasoning your meat
- 16 Ounces Coleslaw Mix
- 4 Ounces Carrots Shredded
- 1 Tablespoon Rice Vinegar
- 1 Tablespoon Sesame Oil
- 2 Ounces Soy Sauce Low Sodium
- 1 Teaspoon Ground Ginger
- 2 Tablespoons Sweet & Sour Sauce or Hoisin, Teriyaki, Oyster Sauce *Optional
Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet
Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can
As it's browning add in your Garlic, Onion, and Pepper
Once browned, turn your burner down to low heat
Add in the rest of your ingredients
Mix everything around and let it cook for 5-10 minutes or until it's as tender as you want it to be
Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!
Calories in the WHOLE recipe with 93/7 Meat & No Added Sauce:
- Calories: 974
- Fat: 38g
- Saturated Fat: 6g
- Sodium: 2650mg
- Carbs: 48g
- Fiber: 15g
- Sugar: 25g
- Protein: 110g
Calories in Each Bowl (Makes 2) with 93/7 Meat & No Added Sauce:
- Calories: 487
- Fat: 19g
- Saturated Fat: 3g
- Sodium: 1325mg
- Carbs: 24g
- Fiber: 7.5g
- Sugar: 12.5g
- Protein: 55g
Calories in the WHOLE recipe with 93/7 Meat & No Added Sauce & 200g Rice:
- Calories: 1299
- Fat: 39g
- Saturated Fat: 6g
- Sodium: 2670mg
- Carbs: 119g
- Fiber: 17g
- Sugar: 25g
- Protein: 118g
Calories in the WHOLE recipe with 93/7 Meat & Sweet & Sour Sauce:
*Hoisin, Teriyaki, & Oyster Sauce will all be similar
- Calories: 1010
- Fat: 38g
- Saturated Fat: 6g
- Sodium: 2830mg
- Carbs: 57g
- Fiber: 15g
- Sugar: 34g
- Protein: 110g
Calories in the WHOLE recipe with 93/7 Meat & Sweet & Sour Sauce & 200g Rice:
*Hoisin, Teriyaki, & Oyster Sauce will all be similar
- Calories: 1335
- Fat: 39g
- Saturated Fat: 6g
- Sodium: 2850mg
- Carbs: 128g
- Fiber: 17g
- Sugar: 34g
- Protein: 118g
Calories: 487kcal | Carbohydrates: 24g | Protein: 55g | Fat: 19g | Saturated Fat: 3g | Sodium: 1325mg | Fiber: 7.5g | Sugar: 12.5g