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Healthy Egg Roll in a Bowl Recipe
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4.54 from 15 votes

Healthy Egg Roll in a Bowl

This quick and easy Healthy Egg Roll in a Bowl recipe is low carb, high protein, and made with simple ingredients in 15 minutes or less.
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: easy egg roll, egg roll in a bowl, healthy, healthy egg roll, high protein
Yield: 2 Bowls
Calories: 487kcal
Cost: $6.75

Materials

  • 1 Pound Ground Meat Chicken, Beef, Turkey, or Pork all work great!
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Minced Garlic
  • ½ Sweet Onion Chopped
  • Black Pepper For seasoning your meat
  • 16 Ounces Coleslaw Mix
  • 4 Ounces Carrots Shredded
  • 1 Tablespoon Rice Vinegar
  • 1 Tablespoon Sesame Oil
  • 2 Ounces Soy Sauce Low Sodium
  • 1 Teaspoon Ground Ginger
  • 2 Tablespoons Sweet & Sour Sauce or Hoisin, Teriyaki, Oyster Sauce *Optional

Instructions

  • Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet
  • Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can
  • As it's browning add in your Garlic, Onion, and Pepper
  • Once browned, turn your burner down to low heat
  • Add in the rest of your ingredients
  • Mix everything around and let it cook for 5-10 minutes or until it's as tender as you want it to be
  • Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!

Video

Notes

Calories in the WHOLE recipe with 93/7 Meat & No Added Sauce:
  • Calories: 974
  • Fat: 38g
  • Saturated Fat: 6g
  • Sodium: 2650mg
  • Carbs: 48g
  • Fiber: 15g
  • Sugar: 25g
  • Protein: 110g
 
Calories in Each Bowl (Makes 2) with 93/7 Meat & No Added Sauce:
  • Calories: 487
  • Fat: 19g
  • Saturated Fat: 3g
  • Sodium: 1325mg
  • Carbs: 24g
  • Fiber: 7.5g
  • Sugar: 12.5g
  • Protein: 55g
 
Calories in the WHOLE recipe with 93/7 Meat & No Added Sauce & 200g Rice:
  • Calories: 1299
  • Fat: 39g
  • Saturated Fat: 6g
  • Sodium: 2670mg
  • Carbs: 119g
  • Fiber: 17g
  • Sugar: 25g
  • Protein: 118g
 
Calories in the WHOLE recipe with 93/7 Meat & Sweet & Sour Sauce:
*Hoisin, Teriyaki, & Oyster Sauce will all be similar
  • Calories: 1010
  • Fat: 38g
  • Saturated Fat: 6g
  • Sodium: 2830mg
  • Carbs: 57g
  • Fiber: 15g
  • Sugar: 34g
  • Protein: 110g
 
Calories in the WHOLE recipe with 93/7 Meat & Sweet & Sour Sauce & 200g Rice:
*Hoisin, Teriyaki, & Oyster Sauce will all be similar
  • Calories: 1335
  • Fat: 39g
  • Saturated Fat: 6g
  • Sodium: 2850mg
  • Carbs: 128g
  • Fiber: 17g
  • Sugar: 34g
  • Protein: 118g

Nutrition

Calories: 487kcal | Carbohydrates: 24g | Protein: 55g | Fat: 19g | Saturated Fat: 3g | Sodium: 1325mg | Fiber: 7.5g | Sugar: 12.5g