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Baked Protein Oatmeal Cups Recipe
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5 from 1 vote

Baked Protein Oatmeal Cups

Level up your rolled oats with these Baked Protein Oatmeal Cups! This recipe is easy to make, has amazing macros, and endless variations.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: oat cups, oatmeal cups, protein oatmeal
Yield: 12 Cups
Calories: 132kcal
Cost: $2.00

Equipment

Materials

  • 2 ½ Cups Rolled Oats
  • 1 ½ Teaspoons Ground Cinnamon
  • 2 ½ Scoops Protein Powder Choose your flavor!
  • ¾ Cup Greek Yogurt Use a High Protein one!
  • 2 Large Whole Eggs or ½ Cup Unsweetened Apple Sauce
  • 1 Tablespoon Butter Melted
  • 2 Teaspoons Vanilla Extract
  • 2 Tablespoons Honey or Syrup (Sugar Free to lower the Carbs/Sugar!)
  • ¾ Cup Milk or Milk Substitute
  • 1 Teaspoon Baking Powder
  • ½ Teaspoon Salt
US Customary - Metric

Instructions

  • Add all of your ingredients into a mixing bowl
  • Mix everything together
  • Add and lightly mix in anything else you want in your mix (fresh fruit, chocolate chips, nuts, etc)
  • Let your mix rest for 5-10 minutes
  • Evenly distribute your mix into a muffin pan or some silicone cups
  • Top them with whatever you want
  • Put them into the oven on 350F/176C for around 20-25 minutes

Video

Notes

Calories in the whole recipe with listed ingredients:
 
  • Calories: 1588
  • Fat: 48g
  • Saturated Fat: 18g
  • Sodium: 1722mg
  • Carbs: 175g
  • Fiber: 22g
  • Sugar: 46g
  • Protein: 114g
 
Calories in the whole recipe with Sugar Free Syrup:
 
  • Calories: 1464
  • Fat: 48g
  • Saturated Fat: 18g
  • Sodium: 1838mg
  • Carbs: 144g
  • Fiber: 22g
  • Sugar: 12g
  • Protein: 114g

Nutrition

Calories: 132kcal | Carbohydrates: 14.5g | Protein: 9.5g | Fat: 4g | Saturated Fat: 1.5g | Sodium: 143.5mg | Fiber: 1.8g | Sugar: 3.8g